Latest Articles
As I've stated many times before, personal fitness trainers are multi-faceted in their jobs because let's face it, we have to be. You can't teach someone how to be a people person, either you have the gift of versatility when
It is a common injury, with 2 million acute ankle sprains happening each year in the US! In addition, it is the most common injury suffered by college athletes making up 15% of all injuries in this population.
Yeah, yeah. You’ve been told many times that you should be drinking more water. Growing up, your mom would insist that you eat your vegetables and drink water. In school you learned about the food pyramid and how many glasses
What is wholistic wellness? While both words hold different meanings for different people, wholistic wellness is generally perceived as the state of being well as a whole, in every aspect of life. The word wholistic is generally defined as the
Thanks to the Internet, we have abundant access to high quality, science-based nutrition podcasts. We also have access to a lot of questionable nutrition information. To help guide your nutrition education options, I have identified a few credible podcasts that
Health Coaches are trained to take an interesting approach in implementing a plan to help their clients. Successful Health Coaching programs have designs within that let the client set their own path to better health. That’s right. The client is
An estimated 30% to 60% of female athletes struggle with food, as do 10% to 33% of male athletes. Many of these athletes believe they are not “sick enough” to seek treatment. Others are too ashamed to ask for help.
Fear can do many things to us and they are almost never positive in their outcome. Being dominated by our fears is no way to live – especially when it comes to our efforts to become healthy and fit. I
Dieting has become so popular that it seems like I know someone who is on a diet of some sorts. While allergies can play a role in what choices you make in regards to your food intake, most of us
The winter holidays are often a barrage of non-stop feasting that spans from Thanksgiving to the Super Bowl. Week after week, you indulge yourself with goodies, justifying your poor food choices in the name of holiday cheer. You promise yourself
