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Thanks to the Internet, we have abundant access to high quality, science-based nutrition podcasts. We also have access to a lot of questionable nutrition information. To help guide your nutrition education options, I have identified a few credible podcasts that
Health Coaches are trained to take an interesting approach in implementing a plan to help their clients. Successful Health Coaching programs have designs within that let the client set their own path to better health. That’s right. The client is
An estimated 30% to 60% of female athletes struggle with food, as do 10% to 33% of male athletes. Many of these athletes believe they are not “sick enough” to seek treatment. Others are too ashamed to ask for help.
Fear can do many things to us and they are almost never positive in their outcome. Being dominated by our fears is no way to live – especially when it comes to our efforts to become healthy and fit. I
Dieting has become so popular that it seems like I know someone who is on a diet of some sorts. While allergies can play a role in what choices you make in regards to your food intake, most of us
The winter holidays are often a barrage of non-stop feasting that spans from Thanksgiving to the Super Bowl. Week after week, you indulge yourself with goodies, justifying your poor food choices in the name of holiday cheer. You promise yourself
Enjoy these two gluten free recipes that you can incorporate into your Thanksgiving dinner! Gluten Free Wild Mushroom Stuffing....
Who doesn’t want to win?
Since the beginning of mankind, the drive to survive and thrive in an often hostile environment has been second nature. And while one may no longer need to outrun a tiger or fight a bear with
November is Alzheimer’s awareness month. There are fun ways to teach your loved ones effective exercise and lively movement to improve their cardio and strength endurance—two activities that assist in brain health...
When babies learn to sit, they elongate their spine, which is naturally efficient and comfortable. Moreover, it provides the most skeletal support without requiring a lot of muscle strength. Despite this, around 4-years old, most of us began to slump.
