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Nearly 8 million individuals in the US currently have a diagnosable eating disorder. Though that is a big number, it’s not big enough to guarantee that everyone reading this knows someone who is impacted.
Here’s the thing, that number DOES NOT
When you think of taking care of your health, exercise is one of the first things that comes to mind. You know you need to stay active and stay in shape to protect your body, but what you may not
“I thought I was supposed to use gels during long runs. Can candy work just as well..?”
“Are electrolyte tablets the best way to replace sodium loses from sweaty workouts?”
“I get diarrhea when I use some commercial sports foods…help!”
If you are
Heart disease is devastating to both our health and our economy. It is the number one cause of death in the country. Cardiovascular disease (CVD) accounted for 32.1 percent of deaths in the United States in 2013 – one out
The human body undergoes a lot of changes during its lifetime. From infancy to old age, there are biochemical processes in the body that define these changes.
Some of them are visible externally, such as the greying of hair, skin
Just a generation ago, women’s weight-lifting was largely isolated to professional athletes and competitive body-builders. Men have been lifting weights for years, but it has not come into the mainstream for women until the past 10-15 years.
Some of the
In America today, 40% of females, including women, children and teens, suffer in silence with either primary or secondary dysmenorrhea every month. Primary dysmenorrhea accompanies the monthly menstrual cycle without any underlying medical conditions. Secondary dysmenorrhea means that there is
Research indicates that walking can help seniors live longer, healthier lives. Regardless of your current fitness level, walking has multiple health benefits that are backed by peer-reviewed research.
Let’s jump in!
To minimize injuries and subsequent negligence claims/lawsuits, exercise professionals need to be aware of their many legal duties and risk management responsibilities. When faced with a negligence lawsuit, courts will determine the standard of care (or duty) of an exercise
Strength training boosts a key longevity hormone more than aerobic exercise does – so we love ‘em both. No need to have a favorite.
