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The human body undergoes a lot of changes during its lifetime. From infancy to old age, there are biochemical processes in the body that define these changes.
Some of them are visible externally, such as the greying of hair, skin
Just a generation ago, women’s weight-lifting was largely isolated to professional athletes and competitive body-builders. Men have been lifting weights for years, but it has not come into the mainstream for women until the past 10-15 years.
Some of the
In America today, 40% of females, including women, children and teens, suffer in silence with either primary or secondary dysmenorrhea every month. Primary dysmenorrhea accompanies the monthly menstrual cycle without any underlying medical conditions. Secondary dysmenorrhea means that there is
Research indicates that walking can help seniors live longer, healthier lives. Regardless of your current fitness level, walking has multiple health benefits that are backed by peer-reviewed research.
Let’s jump in!
To minimize injuries and subsequent negligence claims/lawsuits, exercise professionals need to be aware of their many legal duties and risk management responsibilities. When faced with a negligence lawsuit, courts will determine the standard of care (or duty) of an exercise
Strength training boosts a key longevity hormone more than aerobic exercise does – so we love ‘em both. No need to have a favorite.
“I lost 10 pounds and vowed to keep them off, but no such luck. I’m so discouraged.”
“I reached my goal weight, then BOOM, I regained it once I stopped dieting.
“This is my 3rd time losing 40 pounds...”
If any of those
As fitness professionals, what we can expect is the unexpected. Often the last person we think may send an inquiry, does. If you’re like me and the majority of your training is in-home, you often get the privilege to work
According to the CDC (2022), about 1 in 44 children has been identified with autism spectrum disorder (ASD). Autism Spectrum Disorder (ASD) is a neurological disorder marked by deficits in social communication as well as repetitive behaviors and restricted interests
“Core strength” is a popular fitness buzz term, but what’s the big deal all about? Core strength is essential for all our movements. The core is a collection of muscles that stabilizes the central muscles in our torso and spine.
