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Regular exercise has a favorable effect on many of the established risk factors for cardiovascular disease. For example, exercise promotes weight reduction and can help reduce blood pressure. Exercise can reduce “bad” cholesterol levels in the blood (the low-density lipoprotein
Looking for the most powerful cancer-fighting vegetables on the planet? Then feast your eyes (and of course, your body) on the plant foods that have demonstrated the most dramatic protection against cancer: the cruciferous family of vegetables.Â
The mortality rate of seniors after an unintentional fall increases significantly. 38-47% of the elderly who fall will eventually have a fatal outcome [3]. Furthermore, one-half of those who fall are likely to fall again [4]. To minimize falls, exercise
Tired of the glassy-eyed look and the shoulder shrug from your providers when you tell them about your peri and menopausal symptoms? Here's why they should be listening!
Ketosis is a metabolic state similar to starvation in which energy is provided primarily by high fat intake, adequate protein intake (1 gram/Kg lean body mass) and low carbohydrate intake. The idea is to switch your body to using fat
Agility, Bodybuilding, CrossFit, Dropsets, Energy substrates… etc. There is a program -- or ten -- for every letter for every letter of the alphabet! Everyday something new comes out that will make all the difference in the world without any
When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness. They probably walk slowly,
America is in bad shape. According to the Centers of Disease Control (CDC), 60% of adults are living with one chronic disease and 40% have two or more.(1)Â Astoundingly, 12% of adults are living with 5 or more chronic conditions(2)
Click to read part 1 of this article, covering background on facial masking, swallowing, vocal issues for people with PD.
As a fitness professional, you can help. The key is is knowing how to appropriately apply facial, swallowing and vocal projections
As a fitness professional, you can help. The key is is knowing how to appropriately apply facial, swallowing and vocal projections drills to private and group sessions. Below are some tips to utilize with your “fighters”.
