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Consistent exercise and physical activity may be the closest thing we have to the “fountain of youth” in our society today. Dr. Michael Roizen, author of “The RealAge Workout”, cites studies on identical twins that show genetic inheritance influences only
The perspective from which I want to discuss this topic today has to do with cultivating a mindset that actually allows you to reach your goals.
It’s easy to get fed up with your current situation – whether it be weight,
As a sports nutritionist, I commonly counsel athletes who have Attention Deficit Hyperactivity Disorder—generally referred to as ADHD (or ADD). ADHD is characterized by hyperactivity, impulsivity, and/or inattention. It affects 4-10% of all American children and an estimated 4.4% of
What do performing artists, professional athletes, politicians, and business executives have in common? They work long hours under the spotlight in constantly changing circumstances. They must adapt to stressful events and situations in short time frames while meeting the
If you’ve ever found yourself ditching your healthy eating or exercise plan when it bumps up against a challenge that prevents you from doing it as intended – you’ve likely fell prey to “all-or-nothing” thinking.
Time dictates so many aspects of our lives. When beginning this article, I thought to myself how much time controls my day from the seconds, minutes, and hours. And of course in relation to this piece of writing, it is
We probably know that sitting can be bad for our health. In fact, sitting has been called the “new smoking.” So, if you’re laid out on a couch, or plopped in a chair right now, you might have the most
According to the Heart Foundation.org about 80 million Americans have heart disease or high blood pressure. The 2010 Heart Disease and Stroke Statistics update of the American Heart Association reported that 17.6 million persons in the United States have heart
Cultivate connections and build relationships within your professional field. There are enough clients and work to go around for all of us. Consider how collaborating with other professionals in your area or the periphery of your field may make you
If you’ve ever lost and then regained weight, what’s the best way to stop overeating and keep weight off for good?
Rather than starting yet another diet, try tasting, really tasting your food—or meditating for a moment before eating. In other
