What do you get when you merge the ancient Buddhist teaching of mindfulness with food, eating, and modern nutritional science? Answer: A way of eating that leads to savoring flavors, enjoying food…and easing odds of overeating and weight gain.
Introducing “Whole Person Integrative Eating”: A Dietary Lifestyle for Overcoming Overeating, Overweight, and Obesity
“[Whole Person Integrative Eating] provides a fresh perspective on our epidemic of overeating, overweight, and obesity…that…could signal a paradigm shift in the field of nutrition.” . . .