The hardest time of year for weight management is from Halloween until Valentine’s Day – temptations are everywhere from home to the workplace and everywhere else you go, people wear more clothes and are more covered up because of the weather, and people tend to exercise less because they are stressed, exhausted, it is cold, and they have very little time. Here are some tips to manage weight during the
Did you know that eating certain foods can decrease inflammation in the body? As a result, tweaking your diet may relieve some of the inflammation and pain associated with arthritis. Here are some of the foods you can add and others you can limit to benefit from what we know today about anti-inflammatory nutrition.
Did you know that by adjusting your nutrition you can feel better and stay stronger during cancer treatment? Both the cancer and the cancer treatment can affect your appetite, your ability to tolerate foods, and your body’s ability to utilize nutrients.
Eating disorder treatment is most effective with a team approach and a Dietitian (RD) is an important member of the treatment team. Nutrition counseling by an RD who specializes in eating disorders is essential. An RD can help you follow a well-balanced nutrition plan for optimal health and energy, develop a healthier relationship with food, and improve your body image.
A Dietitian can help you enhance your nutrition so you feel better, stay stronger, and more easily manage your weight during treatment for breast cancer. In addition, a Dietitian can work with you and your oncologist to evaluate your soy and supplement intake and make any necessary adjustments.
Don’t wait until after you’re pregnant to start eating healthy. If you’re planning to become pregnant, now is the time for you to optimize your nutrition. By adjusting your nutrition you can improve your chances of conceiving and give your baby the healthiest start possible.