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What is the role of grip strength in daily activities and overall health?
Iliotibial band syndrome (IT) is a pain many workout enthusiasts, runners, and cyclists can experience.
*Before we begin, it is essential to look at your accrediting agency’s ‘Scope of Practice.’ Remember, as a Certified Personal Trainers, we DON’T diagnose, prescribe, treat injury or disease, rehabilitate, counsel, or work with patients. We DO perform fitness screenings, design exercise programs,
You’ve heard the terms functional exercise, functional movement or functional movement patterns... but what do these terms actually mean?
The term "functional movement patterns" is confusing because it is really not a specific term. Trainers, especially those putting MSers on exercise
Overly stretched, tiny tears can lead to inflammation and pain in the arch of the foot. This condition, called plantar fasciitis, accounts for nearly one million doctor visits per year. Our foot has a thick band of tissue called fascia
Let’s discuss the relationship between narcissism and the fitness world and examine why those working in this demographic need to identify and be aware of narcissistic behaviors, not only in themselves but others.
You may have heard people warn that pregnant women shouldn't raise anything over their heads or lift objects that are heavier than ten pounds when pregnant. These are warnings that still make the fitness trainer rounds when working with pregnant
In 2009, 438,000 hip and 686,000 knee arthroplasties were performed in the United States, but a 2019 study projected the numbers for 2025 and 2030 to be...
Short answer: Absolutely.
Focused attention has the power to improve your health, mood and cognition. When it comes to moving steadier, research shows that practicing mindfulness while walking can improve balance in older adults. This is a simple practice that anyone
A popular form of eating in the bodybuilding/fitness community is called reverse dieting. This type of eating follows the period after sticking to a low-calorie diet for a period for a period. The reason to eat this way is to
