Vintage Fitness
ABOUT Vintage Fitness
Not being able to do the things that you love is no way to grow older.
Losing strength, carrying extra weight and feeling tired all of the time doesn’t have to be a normal part of aging.
Eventually you hit a point where you’re so sick and tired that something has to change. You’ve worked too hard for too long to live like this.
nvest in your fitness to fully enjoy your retirement
Working with a fitness coach in the comfort of your own home will support you to:
Get motivated and stick to an exercise program
Learn how to strength train without injury
Improve your balance, lose weight and improve your posture
Stay independent to able to do the things that you love.
Vintage Fitness was started in 2005 with a vision to energize the lives of people over 50 with physical activity.
We offer personal training, group exercise classes, workshops, exercise products and on-line coaching designed to help clients achieve their health and wellness goals.
We see exercise transform people lives everyday. It can ease painful joints, take inches off the waist and give people the strength and energy to do whatever is on their ‘bucket list’!
Have a free coaching session with the owner of Vintage Fitness, Erin Billowits, to learn more about the best exercises for you, what you should be eating and how to create a fitness plan that actually works.
Personal training is available across the Greater Toronto Area including Toronto, East York, The Annex,Cabbagetown, Port Credit, Rosedale, Forest Hill, Leaside, Lawrence Park, Eglinton West, Etobicoke, Mississauga, Oakville, Burlington, Brampton, Scarborough, Pickering, Ajax, Whitby, Oshawa, Aurora, Richmond Hill, Markham, Unionville, Vaughan, Thornhill, Maple and Stouffville. ... show less.
Losing strength, carrying extra weight and feeling tired all of the time doesn’t have to be a normal part of aging.
Eventually you hit a point where you’re so sick and tired that something has to change. You’ve worked too hard for too long to live like this.
nvest in your fitness to fully enjoy your retirement
Working with a fitness coach in the comfort of your own home will support you to:
Get motivated and stick to an exercise program
Learn how to strength train without injury
Improve your balance, lose weight and improve your posture
Stay independent to able to do the things that you love.
Vintage Fitness was started in 2005 with a vision to energize the lives of people over 50 with physical activity.
We offer personal training, group exercise classes, workshops, exercise products and on-line coaching designed to help clients achieve their health and wellness goals.
We see exercise transform people lives everyday. It can ease painful joints, take inches off the waist and give people the strength and energy to do whatever is on their ‘bucket list’!
Have a free coaching session with the owner of Vintage Fitness, Erin Billowits, to learn more about the best exercises for you, what you should be eating and how to create a fitness plan that actually works.
Personal training is available across the Greater Toronto Area including Toronto, East York, The Annex,Cabbagetown, Port Credit, Rosedale, Forest Hill, Leaside, Lawrence Park, Eglinton West, Etobicoke, Mississauga, Oakville, Burlington, Brampton, Scarborough, Pickering, Ajax, Whitby, Oshawa, Aurora, Richmond Hill, Markham, Unionville, Vaughan, Thornhill, Maple and Stouffville. ... show less.