The “ex” in sex, is for exercise. Putting it mathematically, 2/3 of sex is exercise! As if the prevention of heart disease, cancer, diabesity, osteoporosis, and supporting fat loss are not enough… exercise is the magic igniting our pelvic mojo. Most unfortunately, many still feel uncomfortable thinking about sexual function. Studies show that less than half of people speak to their health care providers if there is a problem.