5 Steps to Mindfulness
1. LET GO OF PAST AND FUTURE THOUGHTS. If you let your mind wander into the past, you may waste your energy on regrets. If you think too much about the future, worries can drain your energy…
1. LET GO OF PAST AND FUTURE THOUGHTS. If you let your mind wander into the past, you may waste your energy on regrets. If you think too much about the future, worries can drain your energy…