Hide

Error message here!

Lost your password? Please enter your email address. You will receive a link to create a new password.

Error message here!

Back to log-in

Close
pexels-anna-shvets-3962285

The Athlete’s Kitchen

“I used to be skinny when I was a runner in college. Look at me now. My BMI says I am “obese.”

“Despite exercising regularly, I’ve gained weight with menopause … frustrating!!!

“I’ve always been able to manage my weight by eating a little less and exercising a little more. Since I turned 50, that’s not working for me anymore.”   

If any of the above comments sound familiar to you—or your parents or friends, keep reading. I counsel too many mid-life athletes who express frustration about undesired weight gain. Women can younger athletes avoid it?