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What is a Systems Approach? Use It to Train Others and Yourself

When I was in graduate school I discovered in my readings, the differences between open-loop systems and closed-loop systems approach. I fell in love with the Open-loop systems descriptions in business and how it contrasted with the closed loop. In this blog, I will explain what these systems are and how you likely operate in both but you need to invite the open loop systems into your practice and perhaps your own training. I will then explain how my program- MedFit Osteoporosis Fitness Specialist(MOFS)- uses a systems approach and how you can utilize it.

deep-breathing

The Secret To Improving Mental Health With Physical Activity 

When I first entered the field of performance coaching, terms like building resilience, develop focused attention, manage sustainable energy levels and strengthen our emotional intelligence were sought after areas of development not only in elite athletic training; but also, executive development. 

As the demands of life rise for our clients, the best way we can support them is by designing health and fitness routines that combine all the elements of health and performance.  Our clients are seeking our expertise on how to “feel” better physically, mentally and emotionally. And the one tool that links the mind, body and brain is BREATH.