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healthy middle aged man workout at the beach

The 7 Keys to Fitness: How to Account for Them in Your Life BEFORE You Become Old

In our youth we all have power – power of thought, anticipation, joy, action, mystery, imagination and so much more. As we get older, we lose our wonder of the power of our own life. This term also refers to our physical power. I know that when I am doing my weight training I am addressing my power and physically: it is made very clear to me while I am bench pressing 250 pounds 20 times.