In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking.

Positive thinking is our default when we want to improve an area of our lives. We journal, recite affirmations, and work to build our positive thoughts. What Eker points out is that positive thinking implies that we accept our own thoughts as truth.

Instead, he suggests focusing on power thinking, which is an extension of positive thinking in that you are working to build your belief, but instead, you acknowledge that things only have meaning because we give them meaning.

You can attach a particular meaning to anything but that doesn’t mean it’s real.

For example, just because you’ve fallen off the wagon in your fitness and nutrition dozens of times doesn’t mean that you’re incapable of success.

Secondly, just because you’ve missed a few workouts last week doesn’t mean that your entire plan to lose weight has been destroyed.

But that’s the meaning most people give it right? In other words, we tend to be ultra hard on ourselves which ends up being sabotaging.

I bring this concept up in the hopes that the next time a situation arises where you feel “less than” or defeated that you stop and ask yourself “what meaning am I giving to this situation?”

By understanding this, you then have the power to change the meaning you assign for the better and propel yourself to new levels of commitment and success.

In conclusion, don’t practice positive thinking. Practice POWER THINKING!

Originally printed on Move Well Fitness blog. Reprinted with permission.

Maurice D. Williams is a personal trainer and owner of Move Well Fitness in Bethesda, MD. With almost two decades in the industry, he’s worked with a wide range of clients, including those with health challenges like diabetes, osteoporosis, multiple sclerosis, hypertension, coronary artery disease, lower back pain, pulmonary issues, and pregnancy. Maurice is also a fitness educator with Move Well Fit Academy and NASM.