No one wants to get Covid 19. And if we do get it, we don’t want to end up on a ventilator with a slim chance of survival. But what can we do? Masks, hand washing, social distancing of course. Avoid crowds, sure, but what if we just get it anyway? Is there any way we can protect our immune system so we’re more likely to recover? Yes, there is. Improving your general health can greatly improve your chances. So as a certified Health Coach and Exercise Physiologist, I felt like I had to share some recent Covid 19 research with you. It’s both alarming and encouraging.