Hide

Error message here!

Lost your password? Please enter your email address. You will receive a link to create a new password.

Error message here!

Back to log-in

Close
just-breathe

Simple Breathing Exercises for Stress and Anxiety

Breathing is one of the bodily functions that you can control on your own with very little effort. You can regulate your breathing with a little bit of practice in order to calm your mind and body to relieve stress and anxiety when they inevitably arise. If you’re a naturally high-strung person, this may take some practice but, luckily, these breathing exercises for stress and anxiety can help you.