We all want less stress and more energy. When we address stress and our stress triggers, we can get a handle on what to do to avoid those triggers. We know traffic is a trigger that we don’t have control over so when in a jam, play some music or a book on tape that diverts your attention to something pleasant.
As a certified personal trainer for over two decades, I’ve had the privilege of working with many people from all walks of life. I’m grateful that I’ve been able to find a way to help others have a better quality of life. When I studied to become a multiple sclerosis fitness and wellness specialist I realized that people with MS can benefit from exercise and proper nutrition in a number of ways.This got me excited to learn all that I could about how to empower people who have MS.