Shivani Sharma, RDN, CLT, Author at MedFitNetwork

Gluten Free Diet: A New Fashion Statement?

Shivani Sharma, RDN, CLT/13 October 2015/ All MFN blog/

Being on gluten free or a wheat free diet these days seems to be more like a new fashion statement than a healthy eating lifestyle change. I see so many people in my clinic who don’t eat wheat/gluten and sometimes it bothers me why people stop eating wheat/gluten unnecessarily.

Healthy Aging

Shivani Sharma, RDN, CLT/3 September 2015/ All MFN blog, Conditions/

September is Healthy Aging Month! Aging is a natural process that happens to everyone. It starts at conception and ends with our last breath. Although we have no control over how long we are going to live, we certainly have control over how well we live as we age.We can enhance the quality of our life as we age by making the right choices.