Have you ever had one of those days when you counted every second until work ended? The only thing on your mind was heading straight home to put on your most comfy lounge clothes, pouring yourself a tall glass of wine and watching one of your favorite evening shows while cuddled up to your favorite blanket?
Tai Chi is an exercise modality that lots of people talk about and yet, few truly understand what it is and how it can help you and your clients.
If you’ve ever set a fitness or weight loss goal and didn’t reach your desired outcome, you might have believed it was due to a lack of motivation. If this is the case, I’d like to challenge you to re-think motivation was the reason you didn’t arrive at your determined destination.
There are two common ways to measure the individual Maximum Heart Rate, or MHR. One way is to estimate MHR in either an all out effort or with sub-max testing protocols. The second more erroneous way is to assess MHR for the individual by using one of the many formulas from population averages.
A new study published earlier this week in Clinical Interventions in Aging reported that older adults age 65+ that participated in the Geri-Fit top tier evidence-based health promotion program…
An article just came out last month in the NY Times on The Best Exercises for Healthy Bones. It was interesting to say the least. The writer suggested that hopping was the best exercise to build bone but gave no context or guidelines …
Inspired by the AmGen Tour of California, coming through Santa Cruz, I am thinking about the bone density of the world’s top cyclists. In the past 5 years, much has changed in the way we think about exercise and bone density. We used to think that weight-bearing or weight training exercise was the best for building bone. So, just what exercise is best for building bone? And, what can avid cyclists do to preserve their bones?
Two and a half years ago my dad had a fluke accident in our home, at the age of 87 he fell and broke his leg. Well, my dad is an avid tennis player, gym enthusiast, has a Nordic Track in his bedroom, and takes bike treks with his buddies (the ones 20 years his junior) for hundreds of kms. Even at his age, he had a fabulous recovery, blowing the minds of all health professionals…
If we’re honest, sometimes it would be great to turn off all of our electronic devices, not show up for work, tell our families and friends we don’t want to talk and just take a moment for ourselves. A moment free from distractions, stressors and responsibilities! However in our fast paced digital world seldom do we make time for ourselves or our health.