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Females, Food & Fertility

Freedom from monthly menstrual periods has historically brought pride and pleasure to many female athletes. That is, until they experience infertility when they do want to get pregnant. To their misfortune, many of the same women who were very content having abnormally functioning bodies are now in a state of grief.

Bikes and Bones

Inspired by the AmGen Tour of California, coming through Santa Cruz, I am thinking about the bone density of the world’s top cyclists. In the past 5 years, much has changed in the way we think about exercise and bone density. We used to think that weight-bearing or weight training exercise was the best for building bone. So, just what exercise is best for building bone? And, what can avid cyclists do to preserve their bones?