Part 3: Consistent Exercise for Healthy Skin. More and more studies are showing the tremendous benefits of regular exercise. Being a physically active person is a very important component of one’s own self efficacy and includes positive side effects like feeling more energetic, focused, confident, less stressed and looking radiant.
The results of a recent study reveal that moderate to heavy exercise is great for both your heart and your head. This is especially true for seniors. A recent CBS News story indicates that moderate to heavy exercise helps keep you healthy and it reduces the aging of the brain, possibly by as much as ten years.
What healthy people can learn from getting their genome sequenced.
With the recent push for getting everybody moving, for some, Health Screening, Exercise Testing, Exercise Prescription as well as Fitness Programming are all areas where professional guidance may be necessary. The knowledge and experience of multiple Healthcare and Fitness Professionals combined provides a holistic approach for a lifetime of optimal health and well-being.
Readers have no doubt heard all of the factoids put forth by self-appointed boomer experts and national aging organizations over the past couple of decades…
There are many perspectives on functional training and frankly a lot of confusion in the fitness industry about what it is and what it isn’t. The “anti-functional” training faction would argue that the functional training movement is a fraud and that all exercise done properly is functional.
More and more studies are showing the tremendous benefits of aquatic exercise. Exercising aquatically offers specific benefits to the increasing aging population as a vast percentage of this population fail to exercise sufficiently to stave off chronic conditions.
When things get tough for you in terms of balancing your work, social and personal life, your workout routine may be the first thing listed off from your schedule, because of how much time it can take. However, with the right amount of nutritional and health care you can still manage your fitness routine in just half an hour each day! Just stay hydrated and find some time between your schedules to try these effective workouts!
Over the past two decades, America has witnessed a rise in what many would agree to be “preventable deaths and diseases”. Now, in 2016, too many people are afflicted and losing the battle earlier in life from illnesses that used to be associated with the elderly including cancer, diabetes, high blood pressure, stroke, arthritis, heart diseases, and the always visible obesity.