How To Overcome Stress When Diagnosed With Cancer

“CANCER”. For those who are not diagnosed with this condition, just saying the word out loud to yourself highlights many negative connotations associated with it. Depression. Anxiety. Loneliness. Weakness. We all consider the undesirable aspects associated with cancer and think to ourselves how lucky we are not to have that added stress in our life. But what about those who are diagnosed with cancer? Life can already be quite overwhelming when

Using Exercise for Stroke Rehabilitation

Recently we have been working very closely with several clients suffering brain injuries, severe movement dysfunction, and muscle loss caused from either accidents or strokes. The effects of these conditions can often be quite devastating and some people never regain the skills they had prior to the incident. Having said that, there are some that do recover and develop significant improvement in daily living tasks. Surprisingly, it can happen quite

Can Exercise Help Treat Arthritis?

Arthritis is a very common health problem I see as a rehabilitation trainer every week and one that affects millions of people all over the world. It can be extremely painful and significantly change your lifestyle and overall health. Most people think of this as an “old person’s” condition but it can affect many younger people and cause serious damage to their body.