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Episode 15: Steffany Moonaz, PhD, C-IAYT, Founder & Director of Yoga for Arthritis

In this episode, Steffany shares a powerful story of how she found “her own unique and individual path, or dharma,” through her love of dance as a child. Steffany, who recognized that there was a certain “mindfulness in motion” that took place while dancing, also developed an understanding of the healing power of mindful movement. With a background in biology, dance, and public health, Steffany went on to develop and evaluate a yoga program for individuals with rheumatoid arthritis and osteoarthritis, which became the basis for her PhD in public health.