Since yoga has been found to help those with diseases and illnesses like Alzheimers, Arthritis, it’s a given that it can help ease mental health issues and disorders. A new review on the health benefits of yoga, published in Frontiers in Psychiatry, with help from researchers at Duke University School of Medicine, found that yoga could be a promising treatment for some mental illnesses.
On this episode, we talk with MedFit founder and mastermind herself, Lisa Dougherty! Her mission is simple. We must bridge the gap between the medical and fitness professions to proactively make the world a healthier place.