Living with multiple sclerosis (MS) can pose numerous challenges, but maintaining a regular fitness routine is essential for enhancing overall well-being and managing symptoms effectively. Exercise can improve muscle strength, balance, flexibility, and cardiovascular health while boosting mood and reducing fatigue. In this article, I will explore the benefits of implementing an exercise program with specific training methods for individuals with multiple sclerosis, types of exercises that are beneficial, safety considerations, and tips for incorporating fitness into the daily routine of an MS client.
Benefits of Exercise for Multiple Sclerosis
Improved Muscle Strength and Mobility: MS can cause muscle weakness and reduced mobility due to nerve damage. Regular exercise, including strength training and stretching using methods designed for MS, can help maintain muscle strength, prevent muscle atrophy, and improve flexibility, leading to better overall mobility and functional independence.
Enhanced Balance and Coordination: Balance issues are common among individuals with MS. Specific exercises/training methods that focus on this can help improve balance and coordination, reducing the risk of falls and injuries.
Reduced Fatigue: MS-related fatigue can be debilitating and impact daily activities. Surprisingly, engaging in my OptimalBody Training methods (found in my MS Fitness Specialist Course) which limit the workout time needed to attain results, can alleviate fatigue, and improve energy levels over time.
Better Mood and Mental Health: Exercise releases endorphins, the feel-good hormones, which can alleviate stress, anxiety, and depression, which are often associated with MS. Staying physically active can contribute to a positive outlook and overall mental well-being.
Cardiovascular Health: Engaging in strength training methods that elevate the heart rate can strengthen the heart and improve cardiovascular health. This is especially important for individuals with MS, as they may be at a higher risk of developing certain cardiovascular conditions.
Types of Exercises for Individuals with Multiple Sclerosis
Aerobic Exercises: Activities that get the heart pumping and increase breathing rate are excellent for cardiovascular health. It is a myth that the only way to get aerobic exercise is through running or cardio workouts. The OptimalBody Training allows for both strength and cardio health to be targeted. Start slowly and gradually increase the intensity based on the comfort level of your client.
Strength Training: Incorporating resistance exercises with dumbbells, resistance bands, or bodyweight exercises can help maintain muscle mass and prevent weakness. Focus on major muscle groups but avoid overexertion.
Balance and Coordination Exercises: Exercises that challenge your client’s balance, such as the exercises in our MS Fitness Specialist Course can improve coordination and reduce the risk of falls.
Stretching and Flexibility: Regular stretching can enhance flexibility, reduce muscle stiffness, and increase your client’s range of motion. Consider becoming an MS Fitness Specialist to learn a more comprehensive approach to flexibility training for those with MS.
Safety Considerations
Before starting any exercise program, it’s crucial to have your client consult with their healthcare provider, especially if they have advanced MS or significant mobility limitations. Here are some safety considerations to keep in mind:
Listen to Your Client’s Body: Pay attention to how their body responds to exercise. If they experience pain, dizziness, or extreme fatigue, stop the activity immediately and have them consult their doctor/neurologist.
Gradual Progression: Start slowly and gradually increase the intensity and duration of your client’s workouts. Overexertion can lead to fatigue and exacerbate MS symptoms.
Stay Hydrated: Have your client drink plenty of water before, during, and after exercise to avoid dehydration.
Choose the Right Environment: Have your client workout in a comfortable and safe environment. Staying cool with MS is very important so you may want to recommend a cooling vest or other cooling garments. Consider using assistive devices, such as handrails or stabilizing equipment, when needed.
Education for Fit Pros: Become a Multiple Sclerosis Fitness Specialist
Work with clients with multiple sclerosis to help develop strength, flexibility, balance, breathing, and improve their quality of life. Enroll today in MedFit’s Multiple Sclerosis Fitness Specialist course!
David Lyons, BS, CPT, is the founder of OptimalBody, which touches the lives of fitness enthusiasts of all kinds. OptimalBody has been named The Most Comprehensive MS Fitness Program worldwide since its release. He is also the co-founder of the MS Fitness Challenge, a nonprofit providing programs, guidance and support to people with MS and fitness professionals worldwide. His book, Everyday Health & Fitness with Multiple Sclerosis, was a #1 New Release on Amazon at its release.
