Name: Mary K. Ludlow
Location: El Segundo, CA
Website: MKSuperSessions.com
Member Since: 2016
Occupation: Personal Trainer/Nutrition Coach
How did you hear about MFN? LinkedIn
How do you or your business help those with chronic disease/medical conditions or who need pre & postnatal care?
I have a BA plus over 20 years of experience with many types of folks with a multitude of conditions. Plus, I have been required to stay current with my CEU’s for my credential since 1991.
What makes you different from all the other fitness professionals out there?
My young attitude and limitless energy plus my ability and desire to participate in a variety of activities.
What is your favorite activity or class to participate in?
Surfing.
What is one piece of advice that you would give other fitness professionals about working with special populations or those who need pre & postnatal care?
Set an excellent example to all of your clients by being totally fit, positive, and staying current with your education.
What type of community activities are you involved in?
Animal rescues and Remote Area Medical.
What is one of your favorite memories involving working with someone who has a health challenge or disability?
I remember my client Marsha, age 95, being suddenly able to get up from the floor without needing any assistance. It surprised us both. Amazing day!
What would you like to see change/develop/emerge in the future of healthcare and the fitness industry?
I would LOVE to see sweeping new and innovative steps taken within our healthcare system in the direction of PREVENTION emphasizing the link between a healthy lifestyle, healthy aging, and total wellness with less reliance on drugs. Then there needs to be a huge publicity campaign supporting it with role models who are also amazing influencers and leaders.
And what are you doing to make this happen?
I’m doing the best I can every day by reaching out through my social media channels and also through one client at time and one post or article at a time.
What is your favorite fitness/inspirational/motivational quote?
‘Be so good that they can’t ignore you.’
Anything else we should know about you?
Yes! I feel such a sense of urgency to positively affect a huge change in people’s habits so that they feel as good and as fit and healthy as I do. I believe that we all can get there if we put the right role models front and center who do not ascribe to fads and trends and who stay true to the real basics of how to be healthy and fit. I feel that this is ALL IMPORTANT to a peaceful and happy future worldwide.
