A new study published earlier this week in Clinical Interventions in Aging reported that older adults age 65+ that participated in the Geri-Fit top tier evidence-based health promotion program showed an 80%+ improvement in balance over a 90-day period.
The BTrackS balance testing unit was used to measure postural sway before starting the Geri-Fit® program and again at the conclusion of the three month study. Study participants learned how to perform bodybuilding exercises such as squats and lunges which helped to improve their strength and balance and mitigate fall risk.
To view the entire study entitled Combination of BTrackS and Geri-Fit as a targeted approach for assessing and reducing the postural sway of older adults with high fall risk, click here.
Visit the Geri-Fit website to learn more about our programs. For more information on how your facility can offer this award-winning evidence-based health promotion program through your Title IIID Older Americans Act federal funding, please contact us at 1-888-GERI-FIT.
Francesca Fisher is a Certified Senior Strength Training Specialist and the creator of the Geri-Fit® evidence-based strength training workout for older adults. The exercise program is offered nationwide at senior centers, non-profits, churches, and YMCAs. For more information, visit gerifit.com
