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The Evolution of Fit Pros: Fighting Chronic Disease

/16 May 2025/ All MFN blog/

It’s time for the fitness industry to evolve! According to the Center for Disease Control, 6 in 10 adults suffer from at least one chronic disease while 1 in 4 adults suffer from multiple chronic diseases. In fact, chronic diseases such as heart disease, cancer, chronic lung disease, stroke, Alzheimer’s disease, diabetes and chronic kidney disease are the leading causes of death and disability and the leading drivers of the nation’s $3.8 trillion in annual health care costs.1 Let that sink in!

According to the Mayo Clinic, if you have a chronic condition, regular exercise will not only reduce the chance of developing disease, but also manage symptoms and improve overall health.

  • Aerobic exercise can help improve your heart health and endurance and aid in weight loss. High-intensity interval training is generally safe and effective for most people and can take less time. In high-intensity interval training, you alternate exercising at high levels of intensity and exercising at a less intense level for short periods of time. Even activities such as walking at higher intensities count.
  • Strength training can improve muscle strength and endurance, make it easier to do daily activities, slow disease-related declines in muscle strength, and provide stability to joints.
  • Flexibility exercises may help you to have optimal range of motion about your joints, so they can function best, and stability exercises may help reduce the risk of falls.2

As fitness professionals, it is time to acknowledge and address the fact that many of our clients fall into these categories. Therefore, it is up to us to learn how to embrace this growing demographic rather than shying away from those suffering. As the number of comorbidities is on the rise, the demand for highly qualified fitness professionals to work with this type of client safely and effectively is skyrocketing. For this is the future of fitness.

However, to truly evolve, the fitness industry must revisit the requirements for fitness professionals to work with clients who suffer with comorbidities.  For example, a personal trainer who completes a basic certification course will not have an in-depth understanding of how to work with a client recovering from a stroke, fighting breast cancer, Parkinson’s disease, Rheumatoid Arthritis and more. This demographic is not concerned about the number on a scale, lowing their BMI, lifting heavier weights or the size of their clothing. Instead, they are looking for relief from chronic pain, seeking improved balance and flexibility and trying to maintain muscle mass needed to function independently.

The time is now for the fitness industry to come together and up-level their education. Learn the tools needed to help reduce chronic disease, decrease symptoms and improve the quality of our clients’ lives. While we don’t have the ability to add years to our clients’ lives, we do have the ability to add quality to their years with the proper exercise guidance. Go ahead and take the steps needed to create a world where people with chronic diseases have the resources needed to live a more healthy, happy and productive life, while meeting the challenges faced with a chronic disease diagnosis. The world needs you!

  1. Identify your niche(s).
  2. Visit MedFitClassroom.org
  3. Sign up for a MedFit Classroom specialist course, reviewed by the MedFit Education Foundation Medical Advisory Board.
  4. Consider become a MedFit Network (MFN) member – you can take advantage of the free trial membership that comes with a course purchase.
  5. Complete the course.
  6. Add your new specialization to your MFN profile and post your specialist badge on your website and social media.
  7. Market your NEW specialization to your area/the world.
  8. Grow your business and increase clients within your niche.
  9. Never miss another opportunity to work with clients with chronic diseases!

Christine M. Conti, BA, M.Ed, is an international fitness educator and presenter. She currently serves as the Director of Membership for MedFit Network, sits on the MedFit Education Advisory Board and is a course author for MedFit Classroom. She is also the CEO of FitFixNow, CEO and founder of ContiFit.com and Let’s FACE It Together™ Facial Fitness & Rehabilitation and co-host of Two Fit Crazies & A Microphone Podcast. 

References

Female-Trainer-and-older-male-client

Training Clients with Arthritis

/14 May 2024/ All MFN blog/

According to the CDC, during 2019-2021, 1 in 5 adults in the United States experienced doctor-diagnosed arthritis. Since then, the number has consistently increased! The latest statistics from Health.Gov estimate the number of reported arthritis diagnoses is now 1 in 4, which is not only a leading cause of disability, but also a significant driver of economic costs.

eating-for-arthritis-SOS

Eating for Arthritis and S.O.S. — Sugar, Oil & Salt… Oh My! 

/10 May 2024/ All MFN blog/

Is there such a thing as an anti-inflammatory diet? While there is no specific “diet” that people with arthritis or rheumatoid arthritis (RA) should follow, researchers have identified certain foods that can help control inflammation. Many of them are found in the so-called Mediterranean diet, which emphasizes fish, vegetables, olive oil, whole grains, nuts and seeds, among other staples.

Nutritional label

The Truth About Macro Counting

/22 November 2023/ All MFN blog/

“I’m so fed up with my weight!”
“I am so uncomfortable in my clothes.”
“My fat clothes are beginning to be too tight!”

If you can relate to any of these statements, are you among the millions of people who have tried counting macros to get yourself back “on track?”

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Simple Tips to Stave of Arthritis Symptoms

/8 May 2023/ All MFN blog/

Offer up these simple tips to aid arthritic clients reduce flare-ups, decrease symptoms, and experience more pain-free days!

There are many simple practices that may greatly decrease the risk and severity of flare-ups. To help reduce painful and swollen joints, improve mood, and increase quality of life, implementing a few of these simple techniques may make a world of difference.

1. Drink Water!  The body is comprised of about 60% water. Dehydration causes a decrease in function of all major organs, muscles, and even bones.

2. Get to Sleep!  Adults of all ages need 7-9 hours of sleep each night. Sleep is when your body repairs muscles, organs, and cells. In this resting state, chemicals will circulate in the blood that help to strengthen the immune system.

3. Set a Schedule!  Plan your days! Get into a routine of good habits. Setting alarms to get up, make phone calls, exercise, cleaning, and meals will provide a daily purpose.  Writing “to-do” lists on a paper calendar and crossing off items as they are accomplished provides a heightened sense of satisfaction and self-worth.

4. Eat Real Food!  The fewer ingredients, the better.  Read labels to avoid too much sugar, salt, and oil. I call these the “S.O.S.” These are foods that are known to cause inflammation and increase the risk for flare-ups.  For example, if you have the choice between an apple or apple pie, choose the apple with less ingredients. It also most likely contains less sugar or processed ingredients.

5. Exercise Daily!  Think of exercise as something you “work in” each day and not as a “work out.” Improving muscle strength, mobility, flexibility, and cardiovascular health reduces symptoms of autoimmune disease.

6. Hiring a Arthritis Fitness Specialist once or twice a week to provide accountability and write safe and effective exercise programs is a great start!

7. Practice Mindfulness!  The simple act of taking a few deep and meaningful breaths throughout the day is a great way to reduce stress and decrease negative physiological responses. Incorporating some gentle stretches in the morning, after periods of inactivity, and before bed is also a great way to bring awareness to the body, ease tension, reduce anxiety, and lessen the symptoms associated with arthritis.

Christine M. Conti, M.Ed, BA is and international fitness educator and presenter. She currently sits on the MedFit Education Advisory Board and has been nominated to be the 2020 MedFit Network Professional of the Year. She is the author of the MedFit Classroom Arthritis Fitness Specialist Course and is the CEO and founder of ContiFit.com and Let’s FACE It Together™ Facial Fitness & Rehabilitation. Christine is also the co-host of Two Fit Crazies & A Microphone Podcast and the co-owner of TFC Podcast Production Co.

hand-pressure-point

Pressure Point Techniques: Unlock Physical, Emotional and Cognitive Potential For Teenagers Well-Being

/3 April 2023/ All MFN blog/

Navigating a post-pandemic world can be difficult. After years of living in isolation from family and friends, and without the social stimulation from in-person interactions, teenagers are suffering. This severely affected demographic is in crisis after lacking the social, emotional and physical growth that would have otherwise occurred inside the classroom due to remote learning.

A sedentary lifestyle has become the norm, and the need for belonging is being fulfilled by addictive and oftentimes destructive social media platforms. Chronic diseases such as depression, eating disorders, and drug and alcohol addiction have lead to an unprecedented number of suicide rates in teenagers across the United States. Stress levels are on the rise, and this steadily growing demographic needs our help.

In a recent double-blind study of over 100 young adults ages 13-19, 48.5% reported that they experience high levels of stress a few times each week, while 39.6% reported they experience high levels of stress on a daily basis.

As the world opens up, so does the need to educate teachers, coaches, parents, counselors, and teens that there are tools available to help overcome feelings of loneliness, isolation, depression and anxiety! Learning the most innovative and evidence-based methods to improve both the physical and mental health of our future generations is paramount. It is time to learn the power of pressure point techniques to unlock physical, emotional and cognitive potential both in and out of the school environment.

In another double-blind study, over 100 young adults ages 13-19 were asked if they would be open to learning about pressure point techniques if they knew it could help improve concentration and mood. A resounding 90.1% said YES! Let’s start to better understand and educate this demographic on the tools to not only survive, but thrive in the post-pandemic world.

In addition, by learning the most effective pressure points in the body, it is possible to help manage “the most important stress hormones…cortisol, glucagon and prolactin. However, it’s cortisol that has the greatest impact on the physical and mental health of our mind and body” (Vihande, 2022). There are tremendous benefits to infusing pressure point techniques into physical education and academic classes that have been shown to improve concentration and memory, increase blood flow and circulation, as well as decrease stress and anxiety. Hence, fostering social and emotional health and wellness for everyone!

But that’s not all…

According to New York University neuroscientist, Wendy Suzuki, “exercise stimulates growth factors and stores up cells in both parts of the brain… protecting your brain from aging and neurodegenerative diseases.” Therefore, your brain will function at a higher level for more years as you age.

Research shows that exercise enhances short-term brain function by stimulating “…the release of a wide range of neurochemicals and neurotransmitters and growth factors….They include serotonin, dopamine, endorphins. (Suzuki & Horton, 2020). In addition, long-term effects of exercise impact the prefrontal cortex, the part of the brain responsible for problem solving and decision making, and the hippocampus, the part of the brain critical for memory and highly susceptible to aging.

Now, you may be wondering how using pressure point techniques is related to the effects of
exercise on the brain and the answer is quite simple. Once you learn the locations and purpose of major pressure points throughout the body, you will be able to emulate its effects. Fascinatingly enough, it IS possible to replicate the physiological effects of exercise on various regions of the brain.

If you are ready to explore the endless possibilities of infusing pressure point release techniques, this is your call to action!

Learn More in This Webinar!

Written by Christine Conti, M.Ed., with contributor Makenna Ellis.

Christine M. Conti, M.Ed, BA is and international fitness educator and presenter. She currently sits on the MedFit Education Advisory Board and has been nominated to be the 2020 MedFit Network Professional of the Year. She is the author of the multiple MedFit Classroom courses and is the CEO and founder of ContiFit.com and Let’s FACE It Together™ Facial Fitness & Rehabilitation. Christine is also the co-host of Two Fit Crazies & A Microphone Podcast and the co-owner of TFC Podcast Production Co. She is also the best-selling author of SPLIT-SECOND COURAGE.

References/Resources

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What a pain in the neck!

/10 March 2023/ All MFN blog/

If you are one of the millions of people who suffer with neck pain, YOU ARE NOT ALONE!  Do you spend hours hunched over your laptop? Are you constantly staring down at your phone? Is your stress level out of control? Do you lack self-care in the form of exercise and nutrition?

teen tennis

What’s Really Fueling Teenage Athletic Performance?

/18 November 2022/ All MFN blog/

Who doesn’t want to win?

Since the beginning of mankind, the drive to survive and thrive in an often hostile environment has been second nature. And while one may no longer need to outrun a tiger or fight a bear with their bare hands, the drive to gain an edge over opponents is still very much alive, especially at the high school and collegiate levels. Performance enhancing drugs and supplements are on the rise, and the pressure to win, overcome training plateaus, keep up with body images portrayed on social media, or earn a college scholarship is tougher than ever.

As a result, teens are becoming desperate “to increase muscle strength, keep the body alert and boost athletic performance.” (Types, 2016) Unfortunately, what teens don’t know is that many performance enhancing drugs and supplements are not approved by the FDA and may cause long-term side-effects.

In a recent double-blind social media poll, one hundred teenagers  between the ages of thirteen and nineteen were surveyed about drug and supplement use. Out of the 92 teens that described themselves as avid “athletes,” 65% percent of ALL teens reported using at least one or more forms of supplements in order to enhance athletic performance. In fact, close to 50% of teen athletes reported taking supplements daily or even multiple times throughout the day, but only half of the teens were aware of any possible long-term side-effects. (Ellis, 2022)

In addition, 75% percent of teens said that they would NOT use performance enhancing drugs or supplements if they knew they caused irreversible damage to their body. However, the most shocking finding is that over 80% surveyed reported that a teacher, coach, or trainer had NEVER spoken to them about any dangers associated with using performance enhancing drugs or supplements. (Ellis, 2022)

It’s time to take action!

As fitness professionals and coaches, it is your responsibility to learn  about the possible side-effects of the most commonly used performance enhancing drugs and supplements. Only then can you open-the-dialogue about the hidden dangers of supplementation and the negative effects they can have on both the mind and the body.

So, what are teenagers really doing to fuel their athletic performance?

According to “Operation Supplement Safety,” an up-to-date website developed by the Department of Defense, teen athletes are overusing creatine, caffeine, and protein/amino acid supplements at an alarming level. (Operation, 2022) Not surprisingly, recent marketing that appeals to teens in the form of shakes, bars, drinks, and pills seem harmless, but misusing any supplement has consequences. Below are some of the most popular types of supplements used by teens and effects of misuse. It’s time to open the dialogue on the dangers of supplements, and it begins with you!

Facts and Resources

Creatine Supplements:

  1. “The American Academy of Pediatrics and the American College of Sports Medicine advise against using performance-enhancing supplements, including creatine, among teenagers.” (Pros, 2022)
  2. Misusing creatine by taking more than the recommended amount can lead to heart, kidney and liver damage.
  3. Creatine disrupts water levels in the body leading to dehydration and poor kidney function, interrupts sleep patterns, increases mood swings and causes bloating and stomach discomfort. (Pros, 2022)

Pros and Cons of Creatine – Side Effects of Creatine (myayan.com)

Caffeine Supplements:

  1. Teens shouldn’t have more than about 100mg of caffeine a day, which is equivalent to 1 cup of coffee or about 2 cans of soda.
  2. Caffeine is very similar in structure to another chemical in our body called adenosine, responsible for dilating blood vessels in the head. Caffeine blocks this dilation…your body becomes overly sensitive to adenosine-blood vessels dilate, creating pounding headaches. (England, 2021)
  3. Misuse of caffeine causes a racing heartbeat, heart palpitations, shortness of breath, anxiety, mood swings, insomnia, increased appetite, and more.

How Much Caffeine Should A Teenager Be Drinking? (thelist.com)

Protein Supplements:

  1. Protein Requirement for Teenagers ages 14-18:
    1. Boys 52 grams of protein
    2. Girls 46 grams of protein
  2. Too much protein causes:
    1. Excess calories-stored as fat if not burned off
    2. Organ damage such as kidney stones, dehydration, diarrhea, constipation, poor digestion, bad breath and more.
  3. Long-term effects:
    1. Kidney damage, certain cancers, heart disease, calcium loss and more.

What Teen Athletes Need To Know About Sports Supplements and Performance – stack

Written by Christine Conti with contributor Makenna Ellis.

Christine M. Conti, M.Ed, BA is and international fitness educator and presenter. She currently sits on the MedFit Education Advisory Board and has been nominated to be the 2020 MedFit Network Professional of the Year. She is the author of the MedFit Classroom Arthritis Fitness Specialist Course and is the CEO and founder of ContiFit.com and Let’s FACE It Together™ Facial Fitness & Rehabilitation. Christine is also the co-host of Two Fit Crazies & A Microphone Podcast and the co-owner of TFC Podcast Production Co. She is also the best-selling author of SPLIT-SECOND COURAGE.

Resources