Member Spotlight: Gina Fontaine, Perinatal Fitness Specialist in Denver
Gina Fontaine is the owner of Power of Pregnancy, offering a holistic approach to prenatal exercise, in Denver, CO.
Women and Age Onset Health Issues by Mirabai Holland
It took 25 years but the number of research studies has accelerated and a body of evidence has accumulated that supports the concept that exercise and fitness is integral to health. The research shows that there is a connection between fitness and longevity and that regular exercise can help prevent and/or manage virtually every health issue.
Facility Spotlight: Amen Clinics, Specialists in SPECT Imaging
Amen Clinics uses brain SPECT scanning, detailed clinical histories, neuropsychological testing and comprehensive backgrounds checklists to provide assistance with emotional issues, such as anxiety, depression and bipolar disorder, behavioral challenges, like addictions, weight control, or anger, cognitive problems such as brain fog or memory issues, learning challenges like ADD, ADHD.
Member Spotlight: Functional Aging Specialist Bonnie Murphy in Anchorage, AK
“Experience is the best teacher and I’ve been in the Health and Fitness Industry for more than 25 years. I was Fitness Manager at the Anchorage Senior Activity Center for 9 years. While working at the Senior Center, I found out that there is really no malady that can’t be helped by regular, consistent, and progressive exercise.”
Exercise For Seniors Saves Brain Aging by 10 Years
The results of a recent study reveal that moderate to heavy exercise is great for both your heart and your head. This is especially true for seniors. A recent CBS News story indicates that moderate to heavy exercise helps keep you healthy and it reduces the aging of the brain, possibly by as much as ten years.
Facility Spotlight: John Garey Fitness & Pilates in Long Beach, CA
Our mission is to make fitness fun. This isn’t just about laughing and having a good time, but also about feeling smart and confident about how to exercise. This is especially important for clients who come in with specific limitations – small wins make the process fun, which keeps them coming back for more.
Member Spotlight: MS Fitness Specialist Mark Mueller in Elizabethtown, PA
Mark Mueller is a personal trainer and Director of Trainers for the MS Fitness Challenge. He owns Mueller Personal Training in Elizabethtown, PA
Desk Stretches to Limber Up, Get Focused, & De-Stress
Many of us spend 8 hours or more sitting per day. Did you know that extended sitting, even for individuals who exercise 30 minutes per day, increases your risk for conditions like heart disease, diabetes, cancer, and even early death?
Arthritis, Cancer Massage Facility: Dynamic Touch Massage in OC, CA
Dynamic Touch Massage are therapeutic massage centers located in Orange County, CA. They have professionals certified in Arthritis, Breast Cancer, Cancer, Fibromyalgia, Multiple Sclerosis, and Pre & Postnatal Care