Amen Clinics uses brain SPECT scanning, detailed clinical histories, neuropsychological testing and comprehensive backgrounds checklists to provide assistance with emotional issues, such as anxiety, depression and bipolar disorder, behavioral challenges, like addictions, weight control, or anger, cognitive problems such as brain fog or memory issues, learning challenges like ADD, ADHD.
“Experience is the best teacher and I’ve been in the Health and Fitness Industry for more than 25 years. I was Fitness Manager at the Anchorage Senior Activity Center for 9 years. While working at the Senior Center, I found out that there is really no malady that can’t be helped by regular, consistent, and progressive exercise.”
The results of a recent study reveal that moderate to heavy exercise is great for both your heart and your head. This is especially true for seniors. A recent CBS News story indicates that moderate to heavy exercise helps keep you healthy and it reduces the aging of the brain, possibly by as much as ten years.
Our mission is to make fitness fun. This isn’t just about laughing and having a good time, but also about feeling smart and confident about how to exercise. This is especially important for clients who come in with specific limitations – small wins make the process fun, which keeps them coming back for more.
Mark Mueller is a personal trainer and Director of Trainers for the MS Fitness Challenge. He owns Mueller Personal Training in Elizabethtown, PA
Many of us spend 8 hours or more sitting per day. Did you know that extended sitting, even for individuals who exercise 30 minutes per day, increases your risk for conditions like heart disease, diabetes, cancer, and even early death?
Dynamic Touch Massage are therapeutic massage centers located in Orange County, CA. They have professionals certified in Arthritis, Breast Cancer, Cancer, Fibromyalgia, Multiple Sclerosis, and Pre & Postnatal Care
Maurice D. Williams is a fitness business owner and educator based in Bethesda, MD. He runs Move Well Fitness and Move Well Fit Academy.