Designing workouts for optimal health, performance and longevity can be a challenge. Over the years I have worked with many high level athletes and the fittest and most successful rarely ever rely on any one workout or routine. They usually approaching it like assembling pieces of a puzzle, consistently challenging their bodies in multiple ways. No single workout or activity provides all the necessary pieces. Does your training and workouts have all the necessary ingredients? If you are a fitness professional, can you be doing more for your clients?