In my health coaching practice, I consult with women who want to exercise but have health issues that make them uncertain as to how much they should do. Recently I had a client who said, “I am recovering from breast cancer. I finished my chemotherapy a few weeks ago and though I still feel weak, I was wondering if I should start exercising again?” And this is what I told her:
“If your doctor says you’re up to it, you can get started.”
Best Exercises For Cancer Patients: according to ACSM (American College of Sports Medicine)
The best exercises for cancer patients is a combination of the three major components of fitness: Cardio, Strength and Flexibility. These types of exercise can have a positive impact on cancer patients and survivors.
Easy aerobic exercise for cancer patients has been shown to lessen fatigue, reduce symptoms of neuropathy– keeping muscles in shape for better every day activities. These exercises also increase self confidence, reduce depression and aid in recovery from surgery.
Other research has shown strength and flexibility exercises to be good exercises for cancer patients helping them return to a normal activity level sooner.
Exercise, diet and social support seem to increase the life expectancy of breast cancer survivors, preventing recurrence.
At the beginning, gently move a few minutes at a time, and build up at your own pace. Try walking, light aerobics or swimming. As you get stronger, add a couple of days a week of light resistance training. On days you feel more tired, try doing a few stretches.
Mirabai Holland MFA, EP-C, CHC is one of the foremost authorities is the health and fitness industry. Her customer top rated exercise videos for Age-Onset health issues like Osteoporosis, Arthritis, Heart Disease, Diabetes & more are available at www.mirabaiholland.com. Mirabai also offers one-on-on Health Coaching on Skype or Phone. Contact her at askmirabai@movingfree.com
