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You Need a Coach

You Need a Coach.

This is a subject I am REALLY passionate about.

As most of my readers know, I’m writing to you from the perspective of a weight loss, nutrition, and fitness coach.​  

I own my own facility coaching others like you. 

And I have a coach. 

You need a coach.

You see, despite being a highly qualified coach myself across multiple areas, I hold a deep belief that everyone needs a coach in their life.

I have a business coach that I speak to 2 times a month, and it’s been a powerful investment I’ve made in myself.  I love the personal growth that comes from it.  There is tremendous value in being coached.  She tells me yes when I say no and vice versa. 

So what area of life should you look for a coach in?

Anywhere you are struggling, really.  Struggling with weight loss?  You need a coach. Struggling to make major decisions in life?  You need a coach.  Struggling to transition careers?  Hire a coach. Looking to improve athletic performance?  Hire a coach.

Think about it…there are not many people (if any) who reach high levels of success in life without a coach.  It’s too hard to go it alone, to know what to do, to see things in life objectively.

​The number one reason I hear from people for not hiring a coach is cost.

How many times have we tried to “do it on our own” and failed?​ Here’s the thing…we can’t afford not to.  We need accountability, support, guidance, advice, etc.

I’ve been there and fallen off the wagon.  I’ve given up and stopped believing in myself. 

But, the difference is that when you’ve got someone to bring you back to reality and pick you back up, life just gets easier and less lonely.  We all need an objective eye on our lives, someone who sees things entirely from an outside perspective.

So, if you have a goal that you want to achieve, stick to for the long run, and you believe investing in yourself is a top priority, hire a coach.  Go on that journey. Change your life, in whatever aspect you seek change.  

You’ll gain more than you ever expected.

Originally published on MoveWell Fitness. Reprinted with permission from Maurice Williams


Maurice D. Williams is a personal trainer and owner of Move Well Fitness in Bethesda, MD.

MFN Industry Expert