Many years ago in what feels like a land far, far away, my dance career was interrupted by a foot injury which slowed me down but it didn’t stop me. I was determined to stay active. So began the creation of, Chair Dancing®. This was over 25 years ago when the term didn’t quite bring to mind what you’re probably thinking about now which leads us to our updated name, Chair Dancing® Fitness and I’m
One of my favorite topics, POSTURE, will improve your exercise habits and your daily living. Here are 5 ways that posture improvement and increasing your core strength will change your life!
Why seated exercise you may ask? Simple! When exercise is accessible, easy and comfortable for people, they will exercise more! A recent study linked physical inactivity to more than 5 million deaths worldwide per year more than those caused by smoking. The study revealed that only 20.6 percent of people surveyed met the total recommended amount of exercise — about 23 percent of all men surveyed and 18 percent of the women.
What do the following items have in common? Alarm, Sunscreen, Exercise, Notes, Medication, Advice…