Hide

Error message here!

Lost your password? Please enter your email address. You will receive a link to create a new password.

Error message here!

Back to log-in

Close

The Benefits of Exercise for Individuals with Autism

Seriously, what aren’t the benefits of fitness for the autism population? As human beings, we all need to move for optimal health and development. Last I checked (approximately four minutes ago), individuals with autism and related disorders were, in fact, human beings. When discussing the inherent benefits of exercise, certainly there are physical, behavioral, and cognitive areas of ability that can receive a boost in quality.

aut-fit

The Top 5 Exercises for Children with Autism

So what movement activities make sense when developing fitness programs for the autism and special needs populations? The same that make sense for most human bodies! Fitness programs should focus primarily on big gross motor movements that are most likely to develop strength, stability, motor planning, and carryover or generalize to other areas of life.