Aging begins much earlier than many of us think: our minds and bodies start a slow but steady decline from our late 20s. This natural process, paired with the adoption of a sedentary lifestyle from a young age, means that aging accelerates in our adult years.
Have you ever had one of those days when you counted every second until work ended? The only thing on your mind was heading straight home to put on your most comfy lounge clothes, pouring yourself a tall glass of wine and watching one of your favorite evening shows while cuddled up to your favorite blanket?
If you’ve ever set a fitness or weight loss goal and didn’t reach your desired outcome, you might have believed it was due to a lack of motivation. If this is the case, I’d like to challenge you to re-think motivation was the reason you didn’t arrive at your determined destination.
There are two common ways to measure the individual Maximum Heart Rate, or MHR. One way is to estimate MHR in either an all out effort or with sub-max testing protocols. The second more erroneous way is to assess MHR for the individual by using one of the many formulas from population averages.
The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition. It is the most common cause of activity limitation in adults aged 45 and younger and only second to arthritis in people aged 45 to 65.
A new study published earlier this week in Clinical Interventions in Aging reported that older adults age 65+ that participated in the Geri-Fit top tier evidence-based health promotion program…
An article just came out last month in the NY Times on The Best Exercises for Healthy Bones. It was interesting to say the least. The writer suggested that hopping was the best exercise to build bone but gave no context or guidelines …
Inspired by the AmGen Tour of California, coming through Santa Cruz, I am thinking about the bone density of the world’s top cyclists. In the past 5 years, much has changed in the way we think about exercise and bone density. We used to think that weight-bearing or weight training exercise was the best for building bone. So, just what exercise is best for building bone? And, what can avid cyclists do to preserve their bones?
Two and a half years ago my dad had a fluke accident in our home, at the age of 87 he fell and broke his leg. Well, my dad is an avid tennis player, gym enthusiast, has a Nordic Track in his bedroom, and takes bike treks with his buddies (the ones 20 years his junior) for hundreds of kms. Even at his age, he had a fabulous recovery, blowing the minds of all health professionals…