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DHEA=article-feature

“You want a what?”: A Story for Our Times

Imagine you’re house hunting and at last you’ve found what might be the perfect home. Like all home buyers, you are eager to see the kitchen. Mostly, you’re looking for quality appliances. When you arrive, everything looks great, with one glaring exception. There’s no refrigerator. There’s a gaping hole where the refrigerator should be. And when you ask the realtor, you’re astounded to hear him say, “Hmmm. You want a what?”

“A refrigerator,” you reply.

“What’s that?” he asks. You laugh nervously, because his question sounded sincere, and then you explain what a refrigerator is.  “

Yeah, no,” he replies, “You don’t want one of those. They’re dangerous.”

“How are refrigerators dangerous?” you ask.

The realtor pauses for a few seconds, then replies, “They… um… they explode!”

This is what happens when a well-informed patient asks their doctor about DHEA. More than 2 million people have read one of Stephen Cherniske’s books and articles that describe why DHEA is an essential part of any healthcare plan. Millions more have seen him interviewed on national TV, or read about him in Time, Newsweek and Oprah. They understood Cherniske’s simple graphic showing that health is a see-saw of damage and repair, and how DHEA is the most important factor driving repair in every tissue of the human body. They were impressed with the author’s scientific credentials and the mountain of evidence published in biomedical journals.

But when they ask their doctor about this critically important factor that literally determines how fast they age, they are shocked to hear that many physicians have no real understanding of the hormone. Even worse, many doctors disregard the question, essentially saying “Yeah, no. You don’t want one of those. They’re dangerous.” And when asked exactly why DHEA is dangerous, they reply with something they heard 25 years ago that has been soundly debunked.

Join Stephen Cherniske for his upcoming webinar, The Case for DHEA, to learn more about this topic. He’ll review the metabolic model of aging and show how DHEA plays a key role in tissue repair, neuroprotection, metabolism, cardiovascular health, mood and memory.

 


Stephen Cherniske, MSc is a biochemist with more than 50 years of academic, clinical and research experience. He taught university clinical nutrition, directed the nation’s first FDA-licensed clinical lab specializing in nutrition and immunology, and served on the faculty of the American College of Sports Medicine. His book “The DHEA Breakthrough” was an international best-seller that helped launch the anti-aging movement worldwide. Cherniske is considered to be the chief architect of the metabolic model of aging – now the predominant model used in research protocols throughout the world.

woman-and-baby-exercise-fitness

Can Exercise help treat women with postpartum depression?

According to several studies, exercise has been proven as an effective method of treating and preventing depression. Some studies suggest that physical activity may be as powerful as anti-depressants for treating mild to moderate depression over time. The same is true for women experiencing mild to moderate postpartum depression. It’s important to note that there are different levels of postpartum depression and screening is available through hospitals and doctors’ offices if PPD is suspected. Both the Edinburgh Postnatal depression scale questionnaire and a PAR-Q medical history questionnaire will help give insight to healthcare practitioner and patient on treatment methods.

Female-Trainer-and-older-male-client

Expand Your Career! Become a Multiple Sclerosis Fitness Specialist

The health/fitness industry is constantly evolving with new scientific research and education released on a regular basis. Currently, the medical fitness track is on the precipice of explosion and expansion. Therefore, obtaining your personal training or group exercise instructor certification is only the beginning for launching your professional health and fitness career. One area of health/fitness specialization that is gaining attention is with the multiple sclerosis (MS) community. There is a huge need and demand for qualified health/fitness professionals to provide proper programming for those with MS. The National MS Society states that the MS population is more than double what was previously recorded with over one million people diagnosed in the United States alone. Health/fitness professionals can effectively work with those who have MS, providing them with a better quality of life, hope for the future and continued improvement. Education and specialization on the part of the professional is key to the success of the professional and the client through proper exercise programs, nutritional guidance and mindset training specifically for those with MS.

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Three Incredibly Simple Ways to Maintain a Strong Immune System

During the COVID-19 pandemic, taking steps to protect yourself from contracting the virus is essential. That means you need to prioritize boosting your immune system. Although a strong immune system always plays a crucial role in your health, right now, it’s particularly important.

Strengthening your immune response is also fairly easy. While you should remember that none of these tips are substitutes for seeking medical care if you believe you have COVID-19 or are in danger of contracting it, you should consider the following ways – from cooking healthy recipes to getting enough sleep – that you can keep your immune system strong during a pandemic.

Green-Goddess-dressing

The Naturopathic Chef: Southwest Green Goddess Dressing

The fresh, herbacious flavor of the original Green Goddess dressing inspired a Southwest version I used for my cafe menu. Today, it remains a client favorite. Perfect for a veggie platter and grilled seafood. The dressing is pictured here on a Southwest Caesar with grilled Mahi.

Summertime is the season for fresh herbs. If you don’t like cilantro, flat-leaf parsley works well.

Dressing

  • ¾ c Grapeseed Oil Mayo
  • ¼ c Grapeseed Oil
  • 1 clove Garlic, peeled, trimmed, and smashed
  • 2 Tbls Pumpkin Seeds
  • 2 Tbls Red Wine Vinegar
  • 2 Tbls Cotija Cheese
  • 1 freshly roasted Anaheim Chili, peeled and seeded, or two tablespoons of canned mild chilies
  • 1 bunch Cilantro, cleaned and stemmed
  • ½ tsp each Salt and Pepper (Cotija Cheese is salty, be sure to taste along the way)

Place all ingredients up to cilantro into a blender. Process until smooth. Add cilantro in thirds to keep the bright color. Over-processing heats the dressing and can cause the herbs to lose their vibrancy.

Phyte Facts

You may read negative commentary about Grapeseed oil. It is high in polyunsaturated fats making it susceptible to over oxidization. In other words: don’t deep fry with Grapeseed oil. However, cold-pressed GSO is beneficial due to a very little known polyunsaturated fact. When the PUFAs are ingested, our immune function goes to sleep for a short period (I know this sounds bad but…) this allows a very special heart mending action to take place. Once the “work” is done, our immune function wakes up and everything resumes. GSO also assists in the removal of plaque built up in the arteries. It’s higher in vitamin E, than Olive Oil, and binds the water we drink to our tissue keeping us thoroughly hydrated.

All veggie oils are processed and should be kept to a minimum. A little goes a long way!

The remainder of the ingredients are definitely Delicious Medicine, with Cilantro heading up the foods with phyte. Apigenin will someday be the cure for Ovarian Cancer, says Harvard School of Medicine. This phytonutrient is also a major player in the reduction of inflammation and anti-aging science.

 


Get more great recipes from Tina Martini — her book, Delicious Medicine: The Healing Power of Food is available to purchase on Amazon. More than a cookbook, combining 20+ years of experience, along with her love of coaching, cooking and teaching, Tina offers unexpected insights into the history and healing power of clean eating, along with recipes to help reduce your risk of disease and improve overall wellness so you can enjoy life!

Affectionately referred to as The Walking Encyclopedia of Human Wellness, Fitness Coach, Strength Competitor and Powerlifting pioneer, Tina “The Medicine Chef” Martini is an internationally recognized Naturopathic Chef and star of the cooking show, Tina’s Ageless Kitchen. Tina’s cooking and lifestyle show has reached millions of food and fitness lovers all over the globe. Over the last 30 years, Tina has assisted celebrities, gold-medal athletes and over-scheduled executives naturally achieve radiant health using The Pyramid of Power: balancing Healthy Nutrition and the healing power of food, with Active Fitness and Body Alignment techniques. Working with those who have late-stage cancer, advanced diabetes, cardiovascular and other illnesses, Tina’s clients are astounded at the ease and speed with which they are able to restore their radiant health. Tina believes that maintaining balance in our diet, physical activity, and in our work and spiritual life is the key to our good health, happiness and overall well being. Visit her website, themedicinechef.com

Smiling elderly woman training in a group

Minimize the risk of falling in the elderly with this simple balance exercises

The mortality rate of seniors after an unintentional fall increases significantly. Among the elderly with 38-47% of those who fall will eventually have a fatal outcome [3]. Furthermore, one-half of those who fall are likely to fall again [4]. To minimize falls, exercise and staying physically active is extremely important to ensure that the mind and body is constantly optimized. Unfortunately, not all exercises are created equally for fall prevention. Therefore, here are some simple but effective balance exercises that you, or an elder under your care, can do at home.

male-trainer-male-client

Why Yoga Professionals Should Join the MedFit Network

It is safe to assume that not everyone a yoga professional works with is injury or disease free. As a yoga professional, it is your responsibility to ensure that you provide your clientele with safe and effective programming. The question you have to ask yourself is: are you truly qualified and up to date on the latest information to work with your current (and future)? A second question to ask is are you marketing yourself to those who need you most in this healthcare crisis?  If you’re honest, you should at least say that perhaps you are not. 

Well, this is where the MedFit Network (MFN) can help! MedFit Network (MFN) is both a professional membership organization for yoga, fitness and allied healthcare professionals, and a free online resource directory for the community to locate professionals with a background in prevention, treatment, and rehabilitation in working with those with chronic disease or medical conditions. As a yoga professional, here are three reasons why you should join the MedFit Network

Senior woman doing curl-ups

5 Key Strengthening Exercises for People with Diabetes

Although stay-at-home restrictions are loosening around the USA and summer is coming, you may still need to get some of your activities indoors at home for a variety of reasons. If you aren’t doing resistance workouts already, you should really consider adding some resistance exercises to your normal regimens. 

In fact, if you do nothing else, doing these 5 key exercises is critical for people with diabetes who may have weak core muscles, altered gait and balance, and central and peripheral nerve damage.  If you lose your core strength, it will affect your ability to do all activities of daily living, including walking and living independently.

Do at least one set of 8-15 reps of each one, but work up to doing 2-3 sets of each one per workout.  For best results, do these exercises at least 2 or 3 nonconsecutive days per week — muscles need a day or two off to fully recover and get stronger — but just don’t do them right before you go do another physical activity (as a fatigued core increases your risk of injury).  

These and many more exercises are available on Diabetes Motion Academy for free download.

  • Exercise 1: Crunches with waist worker
  • Exercise 2: Chair sit-ups OR Low back strengthener
  • Exercise 3: Modified push-ups
  • Exercise 4: Squats OR Suitcase lifts
  • Exercise 5: Sit-to-Stand exercise

#1: Crunches with waist worker

Crunches:

Crunch Example

Directions:

  • Lie down on your back with your knees bent. 
  • Place your hands on your head right behind your ears. 
  • While breathing out, contract your abdominal muscles to lift your head, neck, and shoulders off the floor and curl forward no more than 45 degrees. 
  • Hold for a moment before returning to the starting position, then repeat. 

Waist worker:

Directions:

  • Lie on your back on the mat with your legs bent, your feet flat on the floor, and your left hand behind your head. 
  • Stretch your right hand across your body toward your opposite (left) knee and circle your hand three times around your knee in a counterclockwise direction; your right shoulder blade will lift off the mat. 
  • Repeat the circular movement around the right knee using your left arm, but in a clockwise motion. 
  • Keep your head in a neutral position and relax your neck to ensure that the contraction is in your abdomen area only. 

#2: Chair sit-ups OR Low back strengthener

Chair sit-ups:

Directions:

  • Sit up straight in a chair with your feet on the floor, hands to your sides for support.
  • Bend forward, keeping your lower back as straight as possible, moving your chest down toward your thighs.
  • Slowly straighten back up, using your lower back muscles to raise your torso.
  • For added resistance, put a resistance band under both feet before you start and hold one end in each hand during the movement. 

OR

Low back strengthener (Superman exercise):

Directions:

  • Lie on your stomach with your arms straight over your head, your chin resting on the floor between your arms. 
  • Keeping your arms and legs straight, simultaneously lift your feet and your hands as high off the floor as you can (aim for at least three inches off the floor).
  • Hold that position (sort of a Superman flying position) for 10 seconds if possible, and then relax your arms and legs back onto the floor.
  • If this exercise is too difficult to start, try lifting just your legs or arms off the floor separately–or even just one limb at a time. 

#3: Modified push-ups

Directions:

  • Get on your hands and knees on the floor or mat. 
  • If using a band for extra resistance, position it across your back and hold one end of it in each hand so that it is somewhat tight when your elbows are straight. 
  • Place your hands shoulder-width apart on the mat. 
  • Tighten your abdominal muscles to straighten your lower back and lower yourself (from your knees, not your feet) down toward the mat as far as you can without touching it. 
  • Push yourself back up until your arms are extended, but without locking your elbows. 
  • If this exercise is too hard, stand facing a wall and place your arms on it at shoulder height and your feet about a foot away; then, do your push-ups off the wall (with or without a resistance band).

 

#4: Squats OR Suitcase Lifts

Squats: 

Directions:

  • Stand with a dumbbell (or household item, like water bottles) in each hand and your feet shoulder-width apart, with your toes pointing slightly out to the side.
  • If you’re using a resistance band, tie both ends of your band onto a straight bar or broom handle, which is placed squarely across your shoulders with the loop of the tied band placed under your feet. 
  • Keep your body weight over the back portion of your foot rather than your toes; if needed, lift your arms out in front of you to shoulder height to balance yourself.
  • Begin squatting down but stop before your thighs are parallel to the floor (at about a 70-degree bend), keeping your back flat and your abdominal muscles firm at all times. 
  • Hold that position for a few seconds before pushing up from your legs until your body is upright in the starting position. 
  • Do squats with your back against a smooth wall if needed to maintain your balance.

OR

Suitcase lift:

Directions:

  • After placing dumbbells (or household items) slightly forward and between your feet on the floor, stand in an upright position with your back straight. 
  • Keep your arms straight, with your hands in front of your abdomen.
  • With your back straight, bend only your knees and reach down to pick up the dumbbells. 
  • Pick up the dumbbells or items in both hands, then push up with your legs and stand upright, keeping your back straight.

#5: Sit-to-Stand exercise     

  

Directions:

  • Sit toward the front of a sturdy chair and fold your arms across your chest.
  • Keep your back and shoulders straight while you lean forward slightly and practice using only your legs to stand up slowly and to sit back down.
  • To assist you initially, place pillows on the chair behind your low back.

From Diabetes Motion Academy Resources, “Basic Core Exercises,” Sheri R. Colberg © 2017.


Sheri R. Colberg, PhD, FACSM, is the author of The Athlete’s Guide to Diabetes: Expert Advice for 165 Sports and Activities (the newest edition of Diabetic Athlete’s Handbook), available through Human KineticsAmazon, Barnes & Noble, and elsewhere. She is also the author of Diabetes & Keeping Fit for Dummies. A professor emerita of exercise science from Old Dominion University and an internationally recognized diabetes motion expert, she is the author of 12 books, 30 book chapters, and over 420  articles. She was honored with the 2016 American Diabetes Association Outstanding Educator in Diabetes Award. Contact her via her websites, SheriColberg.com and DiabetesMotion.com.