Essential Exercise Hints and Tips

People usually exercise for two reasons: to stay fit and healthy, or to trim excess fat and reach their physique goals. Either way, there are many other health benefits that go hand in hand with working out. The US Department of Health and Human Services reported that on a national scale, the average percentage of people who exercise regularly is only 51.6%. 150 minutes of moderately intense aerobic activity is

Everything You Need to Know About Acid Reflux Disease

Have you ever experienced an unpleasant burning feeling in your chest after eating? How about frequent belching? Do you also find it difficult to swallow your food? If you have these signs and symptoms, you might be having an acid reflux. Acid reflux disease is a common health problem that happens when the acid in your stomach flows back to your esophagus. That’s why the condition is more specifically referred

Walking Can Improve Fibromyalgia Symptoms

Fibromyalgia is a chronic medical condition characterized by widespread pain that can sometimes include symptoms such as fatigue, memory problems, sleep disturbances and mood changes. It is believed that fibromyalgia affects the way your brain receives pain signals and causes pain sensations to be increased above normal levels. There is currently no cure for fibromyalgia and doctors are only able to try to treat the symptoms caused by fibromyalgia. Medications

Shower Safety Tips for Seniors

According to CDC, people over 75 are twice as likely as younger people to have a nonfatal injury in the bathroom. The risk for people over 85 is four times higher. Every year, more than 400 people drown in bathtubs, while thousands fall, which leads to fractures and injuries. There are three main reasons behind this: firstly, seniors have limited mobility, moreover many medicines they take can also cause hypotension