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winter2015-genome

Are Antibiotics Making Us Fat?

It’s no secret that America has a weight problem. According to the latest statistics from the Centers for Disease Control, more than a third of U.S. adults are obese — nearly 79 million people. On top of that, obesity also affects our kids, with nearly 18 percent of children and 21 percent of adolescents categorized as obese. The price tag for our girth as a nation is equally impressive.

Yoga

Exercises for Your Bone Health

Your muscles get bigger and stronger when you use them. Your bones are similar! They get stronger and denser when you make them work. And “work” for bones means handling impact, the weight of your body or more resistance. Currently, we know the most about two types of exercises that are important for building and maintaining bone density.

Walk Park

MOTION

Okay Isaac Newton, I think you were on to something here… according to your brilliant first law of physics, things will generally just keep doing what they are doing i.e.) either rest or move. This law can even be applied to the overall trend of our bodies; we are either generally at rest or generally in motion.

Human Joints Concept

Can Exercise Help Treat Arthritis?

Arthritis is a very common health problem I see as a rehabilitation trainer every week and one that affects millions of people all over the world. It can be extremely painful and significantly change your lifestyle and overall health. Most people think of this as an “old person’s” condition but it can affect many younger people and cause serious damage to their body.

carolestavely2

How Do I Know If This Is Good For Me? Advice From an Enlightened Chronic Pain Sufferer

One of the most significant lessons I learned on my path toward overcoming chronic pain was making the distinction between discomfort and pain. Quite often, discomfort precedes and might even be necessary to improve soft tissue conditions. This is something I really wish I had understood and embraced early in the development of my chronic pain disorder.