The law of the jungle means that the fittest survive. The same law applies to an emergency situation. The more fit you are, the more likely you are to make it through challenges in the long run. How do you prepare yourself for an emergency situation? By making sure you are physically, mentally and immunologically fit! That’s right – immunologically fit.
It is no secret that we, as men, have failed miserably when it comes to our health. According to The Men’s Health Network (MHN), we die at higher rates than women from the following top 10 causes of death: heart disease, cancer, stroke, chronic obstructive pulmonary disease, accidents, pneumonia and influenza, diabetes, suicide, kidney disease, and chronic liver disease and cirrhosis. If you examine the list above closely, you will notice that most of them are preventable
Why seated exercise you may ask? Simple! When exercise is accessible, easy and comfortable for people, they will exercise more! A recent study linked physical inactivity to more than 5 million deaths worldwide per year more than those caused by smoking. The study revealed that only 20.6 percent of people surveyed met the total recommended amount of exercise — about 23 percent of all men surveyed and 18 percent of the women.
Part 3: Consistent Exercise for Healthy Skin. More and more studies are showing the tremendous benefits of regular exercise. Being a physically active person is a very important component of one’s own self efficacy and includes positive side effects like feeling more energetic, focused, confident, less stressed and looking radiant.
The results of a recent study reveal that moderate to heavy exercise is great for both your heart and your head. This is especially true for seniors. A recent CBS News story indicates that moderate to heavy exercise helps keep you healthy and it reduces the aging of the brain, possibly by as much as ten years.
What healthy people can learn from getting their genome sequenced.
With the recent push for getting everybody moving, for some, Health Screening, Exercise Testing, Exercise Prescription as well as Fitness Programming are all areas where professional guidance may be necessary. The knowledge and experience of multiple Healthcare and Fitness Professionals combined provides a holistic approach for a lifetime of optimal health and well-being.
Readers have no doubt heard all of the factoids put forth by self-appointed boomer experts and national aging organizations over the past couple of decades…
While most of us know that regular exercise is an important part of overall health, it can be difficult to make our bodies perform in the ways we think are necessary in order to feel the physical benefits. This is especially true as we age, when muscles and organs begin to work differently and we lose flexibility and mobility.