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mid age man exercising at the beach

The Power of Why: Motivation for Better Health

As a movement practitioner, I love it when my clients become my teachers. One conversation with someone going through the process of changing their life and fighting challenges may prompt, lead, or sometimes shove me into examining my practice, my approach, and my connection with the people I serve. Just recently Mary, one of my clients, wanted to meet with me to discuss her progress and our conversation inspired this article.

Senior Man On Cross Trainer In Gym

Turning Back the Clock on Aging

Consistent exercise and physical activity may be the closest thing we have to the “fountain of youth” in our society today. Dr. Michael Roizen, author of “The RealAge Workout”, cites studies on identical twins that show genetic inheritance influences only about 30% of the rate and way one ages – the rest is up to you!

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Are Antibiotics Making Us Fat?

It’s no secret that America has a weight problem. According to the latest statistics from the Centers for Disease Control, more than a third of U.S. adults are obese — nearly 79 million people. On top of that, obesity also affects our kids, with nearly 18 percent of children and 21 percent of adolescents categorized as obese. The price tag for our girth as a nation is equally impressive.

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Do You Give Your Age A High Five?

A woman walks into a room and asks, “By show of hands, who wants to get older?” Let’s pretend you are in the room. Will you be one of those who shoot up your hand excitedly at the prospect of getting older? Or, perhaps you will begrudgingly partially uncross one arm, rotate at the elbow and point your fingers toward the sky

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Exercises for Your Bone Health

Your muscles get bigger and stronger when you use them. Your bones are similar! They get stronger and denser when you make them work. And “work” for bones means handling impact, the weight of your body or more resistance. Currently, we know the most about two types of exercises that are important for building and maintaining bone density.

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Healthy Aging

September is Healthy Aging Month! Aging is a natural process that happens to everyone. It starts at conception and ends with our last breath. Although we have no control over how long we are going to live, we certainly have control over how well we live as we age.We can enhance the quality of our life as we age by making the right choices.