If you’ve ever set a fitness or weight loss goal and didn’t reach your desired outcome, you might have believed it was due to a lack of motivation. If this is the case, I’d like to challenge you to re-think motivation was the reason you didn’t arrive at your determined destination.
Yamuna is successful in working with chronic back problems, all joint problems, M.S., stroke rehabilitation, TMJ, foot problems, and we have a full pre and post-natal program for women.
Ann treats patients who are recovering from surgery, weight issues, autoimmune disease, postpartum, and depression.
Regarding the difference between osteoporosis and osteopenia: Basically we must assume that if the person has osteopenia of the lumbar spine that they may very likely have osteoporosis of the thoracic spine.
Psychological stress has been shown to increase activation of the sympathetic nervous system and the hypothalamic pituitary adrenal axis. This increased activation releases adrenaline, noradrenaline, and cortisol, which lead to faster heart rate, increased cardiac output, and narrower arteries. These changes, in turn, create increased blood pressure. Activation of these systems also accelerates the progress of atherosclerosis and can lead to acute plaque rupture, which results in ischemia of the heart (angina) and coronary heart disease and stroke.
There are two common ways to measure the individual Maximum Heart Rate, or MHR. One way is to estimate MHR in either an all out effort or with sub-max testing protocols. The second more erroneous way is to assess MHR for the individual by using one of the many formulas from population averages.
Everybody knows that if you want to prevent heart disease, you should exercise and eat a healthy diet, right? Well, that may not be true in every single case. While aerobic exercise can certainly lower blood pressure, reduce bad cholesterol in the body, and control weight gain, research shows that working out while angry or upset may increase your risk of heart attack.
The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition. It is the most common cause of activity limitation in adults aged 45 and younger and only second to arthritis in people aged 45 to 65.
A new study published earlier this week in Clinical Interventions in Aging reported that older adults age 65+ that participated in the Geri-Fit top tier evidence-based health promotion program…