Member Spotlight: Ann Rothman, Fitness Professional and Breast Cancer Recovery Specialist in NY
Ann treats patients who are recovering from surgery, weight issues, autoimmune disease, postpartum, and depression.
Why can’t a person with Osteopenia flex the spine?
Regarding the difference between osteoporosis and osteopenia: Basically we must assume that if the person has osteopenia of the lumbar spine that they may very likely have osteoporosis of the thoracic spine.
Why do Yoga if you have Heart Disease or have had a Stroke?
Psychological stress has been shown to increase activation of the sympathetic nervous system and the hypothalamic pituitary adrenal axis. This increased activation releases adrenaline, noradrenaline, and cortisol, which lead to faster heart rate, increased cardiac output, and narrower arteries. These changes, in turn, create increased blood pressure. Activation of these systems also accelerates the progress of atherosclerosis and can lead to acute plaque rupture, which results in ischemia of the heart (angina) and coronary heart disease and stroke.
How is Maximum Heart Rate (MHR) Determined?
There are two common ways to measure the individual Maximum Heart Rate, or MHR. One way is to estimate MHR in either an all out effort or with sub-max testing protocols. The second more erroneous way is to assess MHR for the individual by using one of the many formulas from population averages.
The Role Anger Plays in Heart Attack Prevention
Everybody knows that if you want to prevent heart disease, you should exercise and eat a healthy diet, right? Well, that may not be true in every single case. While aerobic exercise can certainly lower blood pressure, reduce bad cholesterol in the body, and control weight gain, research shows that working out while angry or upset may increase your risk of heart attack.
Sports Med Insights: Low Back Exercise Risk vs Reward
The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition. It is the most common cause of activity limitation in adults aged 45 and younger and only second to arthritis in people aged 45 to 65.
New Study Shows Geri-Fit Improved Balance for those 65+
A new study published earlier this week in Clinical Interventions in Aging reported that older adults age 65+ that participated in the Geri-Fit top tier evidence-based health promotion program…
Just what are the best exercises for healthy bones?
An article just came out last month in the NY Times on The Best Exercises for Healthy Bones. It was interesting to say the least. The writer suggested that hopping was the best exercise to build bone but gave no context or guidelines …
Why do yoga if you have multiple sclerosis?
Multiple sclerosis (MS) is a chronic disease that damages the nerves in the brain and spinal cord. Sclerosis means scarring; MS sufferers develop scar tissue in response to the nerve damage. Symptoms can include failure of muscle control, balance, vision, and even speech, depending on where the “flare ups” occur. Early MS symptoms include weakness, tingling, numbness, and blurred vision. Muscle stiffness and urinary problems are other signs as well. Treatment can relieve MS symptoms and delay progression, but there is no cure as of yet for MS.