The “CORE” — it seems to be our newest buzz word. I know you’ve been thinking about it. You would have to be blind and deaf not to feel inundated by the very word. Every doctor, fitness enthusiast, and…
This article will look at evidence-based information about the role of exercise in prevention and intervention of Alzheimer’s disease and cognitive impairment.
Everyone in the functional medicine world has heard about the importance of a balanced microbiome for overall health. But how does an imbalance create disease? There are multiple answers to that question. Join Dr. Fresco for a deeper look at the ways in which pathogenic microorganisms can contribute to illness, including; microbial shift disease, lipopolysaccharides (LPS), and biofilms.
Gratefully, there are highly effective, yet safe therapeutics that can restore microbial balance and health.
To learn more, join Dr. Fresco for her free upcoming webinar on this topic, From Fatigued to Fit: Improving Gut Health with Botanical Medicine. Dr. Fresco will discuss the use of botanical formula, Biocidin, to deal with those “unfriendly residents” while safely correcting the intestinal ecology. All while preserving the entire body’s ecosystem.
What Will Listeners Learn During Dr. Fresco’s Presentation?
- What is microbial shift disease and why it is critical to look at the health of the entire GI tract, starting with the mouth.
- Is it SIBO or SIFO? Broad-spectrum botanicals can address both.
- How effective are Bio-Botanical Research products without diet modifications when addressing SIBO?
- What are biofilms and how they contribute to drug and antibiotic resistance.
- Understand the systemic effects of LPS and how symptoms can manifest in the body.
- The overlooked link between oral and gut health and how to properly support the oral microbiome.
- Case studies successfully addressing microbial dysbiosis.
- Leave with simple, clinically effective, botanical solutions that the whole family can use.
What is Bio-Botanical Research?
Bio-Botanical Research Inc., formulators of Biocidin®, has been providing professional-grade, botanical nutritional support formulations that target both acute and chronic intestinal dysbiosis and systemic infections for more than 30 years. The curated line of 10 products is especially valued for its ability to selectively address difficult biofilm encapsulated infections seen in C. difficile, Candida, SIBO, IBD, UTI, sinusitis, and periodontal disease, among many others.
What is Biocidin®?
The flagship formula, Biocidin®, is a combination of 17 botanicals, used from head to toe and infant to elderly. Biocidin® has been revered by leading practitioners, and for good reason.—Its ease of use and versatility as a broad-spectrum agent to address multiple microbial imbalances simultaneously, including pathogenic biofilms, makes it unique. Best of all, research is confirming what healthcare providers have seen in practice for years; the Biocidin® formula is able to effectively address dysbiosis while protecting and supporting the proper balance of beneficial organisms.
Product Quality and Manufacturing
All botanicals are of the highest USP grade quality, tested for purity, and come with certificates of analysis. No synthetic fillers, additives, gluten, dairy, artificial flavors, or colorings are used. Independent laboratories are used to test for effectiveness, and all products are tested in clinical usage by physicians before adding to the product line.
How to Learn More
Healthcare professionals interested in Biocidin®, can set up a professional account to receive access to on-going educational resources, including free personalized training on products and protocols.
Patients are encouraged to work with a functional medicine practitioner. You can read more about the products at www.biocidin.com.
Rachel Fresco, L.Ac., Ph.D. is founder and CEO of Bio-Botanical Research, located adjacent to Silicon Valley on the Monterey Bay. Her company has been delivering innovative botanical formulas to health care professionals since 1989. Her focus in product development has been addressing concerns relating to GI health, Lyme disease, Autism Spectrum Disorders, as well as oral care and systemic infections. The flagship formula Biocidin®. is recommended by noted authors, clinics and laboratories worldwide.
Dr. Fresco lectures at medical conferences both in the US and internationally, in addition to appearing on many podcasts and online summits relating to health and wellness. She “walks the talk” empowering and inspiring others to lead healthy and organic lifestyles, and modeling a new paradigm of corporate culture.
While wisdom certainly comes with age, so do a lot of other things – like decreased bone density, slowed metabolism, frailty/weakness, sleeplessness, and excess body fat – just to name a few.
How do you feel about exercise? Is it a necessary evil? A consuming passion? Something you have to do so that you can eat what you want?
Recent research, some of which was sponsored by ARPF, supports the notion that lifestyle interventions can help decrease chances of developing memory loss and possibly help prevent Alzheimer’s disease.
If you read my blogs or follow me on Social Media you know I am not one to swear or use expletives to get my point across but for this blog’s title I am literally taking the words right out of my students’ mouth. The idea for this blog came from the Breathwork class I taught last Monday night at The Den Meditation Center…
Most would not argue that there is ongoing transition in how our healthcare is being delivered. This article will examine some of these transitions as a result of breakthroughs in technology, as well as how genetic information, exercise, and diet will play an increasingly greater role.
When medical science was first getting its start, a more holistic philosophy was taken on how to treat illness and maintain health. Hippocrates is often deemed the father of modern medicine, and even today the allopathic physicians (M.D.s) take the Hippocratic Oath – to do no harm to their patients. Hippocrates knew, even in 400 B.C., that the best healer of the body is the body itself. For the most part, the best treatment is to create a strong body and get out of the way. Five guiding principles used in his philosophy for treatment include:
- Walking is man’s best medicine.
- Know what person the disease has, rather than what disease the person has.
- Let food be thy medicine.
- Everything in moderation.
- To do nothing is also a good remedy.
The second and fifth principles emphasize the power of knowing the individual and getting out of the way! The first and third principles show the power of exercise and food for healthy living. Even the genius, Thomas Edison, realized that a health maintenance organization (HMO) approach was the best method of healthcare both practically and financially. His quote, “The doctor of the future will give no medicine but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease,” is evidence that a holistic, preventative approach is what he advocated. He is also quoted, “…you can’t improve on nature.”
One size does not fit all
Personalized medicine is now on the forefront and it utilizes the genetic and epigenetic data of a person to guide medicines and treatment plans. Cancer drugs have probably harnessed this advantage to the greatest extent, thus far. Former President Jimmy Carter received Keytruda (pembrolizumab) for his brain cancer and it boosted his immune system and beat the cancer. While most of America (71%), still doesn’t even know about personalized medicine, those who were familiar with it did not know it would yield better results with fewer side effects. The different directions of personalized medicine are still being realized, but the field of pharmacogenetics is the first to really jump on the bandwagon of highly effective, precision-based treatment.
The reasons some drugs work for some people and not for others, or why side effects occur in some individuals and not others, is due to individual variability in metabolism. Why are some people lactose tolerant, or some can drink alcohol with no problem, and others have severe issues? It is usually because of enzyme differences, which are under the control of our genes. Interestingly, our enzyme genes can often be turned on or off by “inducible sequences” known as promoters or suppressors of operons, respectively. These “switches” can be repressed or induced depending on our environmental stimuli. Thus, we actually have some control over our gene expression, and this field is known as epigenetics.
Knowing what gene variants someone possess or not will guide the personalized medicine physician on which drug to use or not. By knowing allergic reactions in advance or which medicines may have side effects will help physicians to not make a bad situation worse. Unfortunately, the cost of personalized medicine drugs is much higher than alternative treatments. There is still a lot of exploration to be done on all the various applications of this technology, but the bottom line is that understanding individual variations and enabling the body to do what it is designed to do is a very good thing! Companies like Toolbox Genomics is one of many companies that use your genetic information to then tell you what foods and supplements to eat or avoid, and which exercises may help you the most, and ones that you may not respond to so well. The reason physicians do an intake on family history, or run various tests is to collect information that will guide their treatment. A genetic test on certain gene variants is simply taking this a step further.
How does exercise and diet apply to our epigenetics?
Did you know that exercise is highly beneficial to not only help with fighting cancer once it is already present, but also to never getting it? Physical exercise or movement in general will shift the epigenetics so that genes that suppress tumors are increased, and genes that cause cancer (oncogenes) are decreased. It does this by changing the amount of certain reactions called methylations. Things go wrong when there is too much or too few methylation reactions. Exercise has been shown to reduce or even reverse the epigenetic mutations that often result in tumorigenesis or tumor production. Exercise has also been shown to reduce genetic factors associated with aging like telomere length.
The fields of proteomics and metabolomics as well as pharmacogenomics, are all emerging because of the knowledge on how our genetics affects proteins, metabolism, and reactions to drugs, respectively. The field of nutrigenomics is rapidly expanding, and several companies are capitalizing on studying the relationship of how our genes affect how we process and utilize foods, as well as how food can affect our genes. Vitamins A and D, certain fatty acids, especially medium and short chain, some sterols (derived from cholesterol) and zinc have been shown to directly influence gene transcription. In direct effects include how diet affects gut bacteria, which in turn influences gene expression. Soon when nutritional recommendations are given, it will likely be “for this individual.”
The future of medicine will be taking our genetic information to a whole new level. Soon “smart” watches, clothes, hats, and other common devices will collect information that can benefit our health in many ways as the way healthcare is delivered continually evolves.
This article was featured in MedFit Professional Magazine summer 2019 issue.
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Dr. Mark P. Kelly has been involved with the health and fitness field for more than 30 years. He has been a research scientist for universities and many infomercial projects. He has spoken nationally and internationally on a wide variety of topics and currently speaks on the use of exercise for clinical purposes and exercise’s impact on the brain. Mark is a teacher in colleges and universities in Orange County, CA., where Principle-Centered Health- Corporate Wellness & Safety operates.