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The Power of Purpose

I have Parkinson’s. I call it “accelerated aging” because it is a progressive neurologic disorder that simulates aging. On my bad days, I feel ten to twenty years older than I am.

For your information, a bad day, for me, has me struggle to get out of bed specifically having to focus all my energy on one arm and then the other arm to just move enough to get my bed cover off my body in hopes of coming up with a strategy to get out of bed and to the bathroom in time. I stressfully drive to the gym and at least show up to the one-hour fitness class. I put on boxing gloves to hit the bag and my arms don’t respond to what my mind is commanding that they do. But I show up. I then go home and walk around my house because I cannot find a comfortable place to sit. Medical marijuana allows me to sit, but makes work, household chores (if fact, almost everything) impossible. The term of art for this phenomenon is “off periods.”

What I can say is that, when I am doing something purposeful, I somehow am able to muster the strength and, yes, courage to get up on stage and provide inspiration to my audience. I love standing in front of a group and provide words of wisdom that help others to change their behavior. It is how I “make a difference.”

For example, I just traveled from Sarasota, Florida to Las Vegas, Nevada on Tuesday, attended a reception Tuesday night, attended breakfast with the Medical Science Liaison Society on Wednesday, did a 45 minute inspirational talk, attended much of the conference, enjoyed the Awards banquet, went out late with a group of attendees, went to be late, got up early on Thursday and travelled back to Florida. The thing is that I was on the whole time. I had my slower moments, but was able to summon the energy to stay engaged the whole time. I call it the “power of purpose.” It happens to me every time that I have an engagement. I also call it “staying engaged.”

By way of a second real-life example, last Tuesday, I flew to New York City, On Wednesday, I attended my father’s induction into the High School Athletics Hall of Fame. On Thursday, I was in the audience of the Wendy Williams Show, talk about the power of positivity waiting in line with some pumped up people at 7:00 am. On Friday, I took a train 2 hours each way to inspire about 100 individuals at the Mid-Hudson Parkinson’s Association. Finally, on Sunday, my wife and I threw her mother an 80th surprise birthday party. We flew back Tuesday and I was useless for several days. My point is that you can summon the energy to overcome anything for a finite period of time if it is in line with your purpose.

Stay Engaged. Fulfill your Purpose. Make a Difference. Have Faith.


John Baumann is a 17 year veteran of Parkinson’s who has demonstrated the desire and discipline to continue to have an amazing life. He exemplifies the word “resilience” starting out as an attorney, then, after getting the news that he has Parkinson’s, continuing to practice for ten more years while getting prepared to fulfill his lifelong dreams of teaching at a University, writing a book on success, and finding his life’s purpose as an inspirational speaker. John graduated from the University of Massachusetts and Cornell Law School. He worked for Exxon for 10 years before accepting the position of General Counsel of Steel Technologies. John was diagnosed with Parkinson’s in 2002 when he was 41 years old. Since being diagnosed, he has taught law at the University of Louisville, College of Business, written a book entitled, Decide Success: You Ain’t Dead Yet, and delivered over 100 keynote presentations.

choc-cheescake-ganache-cupcakes

The Naturopathic Chef: Gluten Free Vegan Double Chocolate Cheesecake Cupcakes

This is one of my most requested holiday desserts. The chocolate is so decadent and the cheesecake filling adds another layer of moist richness to the cake. Plus, you can include a spider web design inside the cake using a marbling technique — perfect for Halloween!

A splash of good coffee brings the super chocolate flavor and aroma. And, you’re adding some powerful brain health and feel-good neurotransmitters to the party!

Cheesecake Filling

  • 1 1/2 cups raw cashews, soaked 4 hours and drained
  • 1 large lemon, juiced (scant 1/4 cup)
  • 1/3 cup coconut oil, melted
  • 1/2 cup + 2 tbsp coconut milk
  • 1/2 cup agave nectar or maple syrup (or honey if not vegan)
  • pinch of salt

Flavor Options

  • 2 tbsp salted natural peanut butter
  • 1/4 cup berries
  • 3 tbsp caramel sauce

Place all ingredients into a high speed blender. Process until completely smooth and creamy. Add any flavor options and pulse to create a swirl effect. Cover tightly with plastic wrap and chill, while making the cupcake batter.

Cupcakes

  • 2 cups gluten free flour
  • 2/3 cup unsweetened cocoa powder
  • 1 tsp baking soda
  • 1 rounded tsp baking powder
  • ½ tsp salt
  • 2 tbsp applesauce or coconut oil
  • ¾ cup coconut sugar
  • 3 tbsp Chia bloomed in ½ cup coffee (this is your egg replacement)
  • 1 ½ tsp Vanilla
  • 3/4 cup Buttermilk (¾ cup vegan milk plus 1 tbsp white vinegar or lemon)
  • 2/3 cup vegan butter (Earth Balance)
  • ½ cup vegan chocolate chips

Preheat oven to 350 degrees. Place 24 cupcake papers in pans and spray lightly with pan spray.

Mix all dry ingredients and set aside. Cream butter and sugar until pale and fluffy. Stir in applesauce. Add Chia “eggs” 1/3 at a time. Blend well after each addition. Stir in Vanilla. Now, add dry ingredients, alternating with Buttermilk. Be sure to end with Buttermilk for a lighter texture. Gently fold in chocolate chips. Spoon batter into prepared cups and top with a dollop or swirl of cheesecake batter.

Use toothpicks or a bamboo skewer to pull white batter into a spiderweb design. You can also fill cupcake liners with a little chocolate batter. Add a good dollop on top and cover with additional chocolate batter, for a cheesecake surprise cupcake. Bake approximately 15 minutes. Any cracks should appear moist inside. Cake will spring back to a light touch.

Coconut Cream Ganache

  • 1 cup vegan chocolate chips
  • ¾ cup coconut cream
  • ¼ tsp vanilla
  • pinch salt

Warm coconut cream gently in small saucepan. Pour chocolate chips into a heatproof bowl. Pour warm cream over chocolate chips and allow to sit 2 minutes. Stir until smooth and glossy. Add vanilla and salt and cool until slightly thick. Dip cooled cupcakes into ganache and place back on cooling rack, to set ganache.

Don’t want to cover your spiderweb design? Place ganache in fridge and chill 40 minutes. Whip with hand mixer on high to create a fluffy ganache mousse. Pipe around outside edge and your spiderweb will have a delicious frame. Feeling really brave? Let your little ghouls and goblins dip their own cupcakes into the ganache.

Phyto Bites

When you’re cooking with The Medicine Chef, we always look at the #DeliciousMedicine contained in our recipes. This decadent dessert is no different: loaded with amino acids and phytonutrients of all types… but, sometimes it’s good for the soul to just enjoy the moment and allow yourself to have some indulgences and fun!


Affectionately referred to as The Walking Encyclopedia of Human Wellness, Fitness Coach, Strength Competitor and Powerlifting pioneer, Tina “The Medicine Chef” Martini is an internationally recognized Naturopathic Chef and star of the cooking show, Tina’s Ageless Kitchen. Tina’s cooking and lifestyle show has reached millions of food and fitness lovers all over the globe. Over the last 30 years, Tina has assisted celebrities, gold-medal athletes and over-scheduled executives naturally achieve radiant health using The Pyramid of Power: balancing Healthy Nutrition and the healing power of food, with Active Fitness and Body Alignment techniques. Working with those who have late-stage cancer, advanced diabetes, cardiovascular and other illnesses, Tina’s clients are astounded at the ease and speed with which they are able to restore their radiant health. Tina believes that maintaining balance in our diet, physical activity, and in our work and spiritual life is the key to our good health, happiness and overall well being. Visit her website, themedicinechef.com