I mostly work with the over fifty older adult population and seniors as well as elderly seniors. Many of the individuals I work with have different health conditions, especially my more elderly population. I work with them both privately and in groups to keep them fit and functional for everyday life. . .
As a nutrition coach, yoga instructor and essential oil practitioner, I help individuals with autoimmune disease manage their health and symptoms through diet and lifestyle. . .
“Most of my clients, of all ages, come to me because they are in pain. Each client has their own unique pain pattern and this frequently doesn’t fit the textbook cases. Thus, as a professional, I have to have vast knowledge so that I . . .”
We help are clients in several ways. Whatever Chronic Illness you may have or specific goal, we make sure we are educated and well-versed in whatever is needed….
Name: Linda Fredrick
Location: Homestead, Florida
Website: auspiciousfish.com
Occupation: Health and Wellness Coach/WRAP (Wellness & Recovery Planning) Facilitator
How do you or your business help those with chronic disease/medical conditions or who need pre & postnatal care?
I started my company, Auspicious Fish®, specifically to help folks navigate life shifting changes — whether they sought those changes, or had them thrust upon them with changes in their health. My coaching services help clients understand themselves, what engages them, what motivates them and how to overcome the inevitable stumbling blocks they will encounter as they work toward achieving their vision of wellness. My WRAP (Wellness & Recovery Planning) services do that as well as provide a detailed framework for clients to build a highly individualized Wellness and Recovery Plan. This is particularly helpful for anyone learning to live well with a chronic condition.
What makes you different from all the other fitness professionals out there?
I am committed to using only client centered, evidence-based programs which meet gold standard criteria. I am proud to be among the first in the US to receive certification from the National Board of Health and Wellness
Coaching and I am currently the southernmost WRAP Facilitator in the US. I have a unique skill set with a diverse background and I’ve worked with diverse populations, at the end of the day, all folks have one thing in common, they want to be listened to. They want the information and power of being a partner in their care. Auspicious Fish gives clients that rather than squeezing them into a one size fits all program.
What is your favorite activity or class to participate in?
I love being outside, but it’s pretty obvious the beach is my go-to for self restoration. As for classes, ZUMBA! I love the energy of it. I find myself smiling when we all get into the zone and the moves are in sync, and then we all laugh as the timing goes awry and that’s okay!
What is one piece of advice that you would give other fitness professionals about working with special populations or those who need pre-& postnatal care?
There is always HOPE. Everyday we see the amazing ability of the body to heal and the mind to find a way. If approached with an experimental mindset, we can encourage clients to try on new ideas and tools and discard those that don’t work — not as failures, but as a part of a natural exploration process. This can keep the ‘deflated
motivation disorder’ at bay. What type of community activities are you involved in? I am a strong believer in volunteering so both as an individual and professional. As an individual, I am committed to supporting youth develop in my community through Scouting and I serve in several capacities. As a professional, I do the usual
health fairs and community wellness seminars but I also look for unique opportunities to promote the idea that wellness is fun not just work. This past year, I volunteered at a roller derby exhibition and sponsored a Tea Duel. (yes, psychological warfare with tea cups and biscuits — it’s hilarious!)
What is one of your favorite memories involving working with someone who has a health challenge or disability?
Hmm, hard choice! All of my favorites come down to those moments when the client has achieved their goal, when they didn’t know if they could, and often no one else believed they would. One of my favorite memories involves a client recovering from a back injury, who had the added challenge of being diagnosed with Bipolar Disorder as a young adult. Despite the fact that she was now a mother of grown children, for most of her life she was relegated to a back seat position in her healthcare and indeed much of her life. After a few months, the lightbulb turned on for her, and she said, “I never knew I could have a choice. I feel like I can take control and say what I need to say.” She decided to go on to explore a job training program that would allow her to work with her limited mobility.
What would you like to see change, develop, or emerge in the future of healthcare and the fitness industry?
While I greatly value our medical community, more of them need to embrace the benefit of becoming full partners with the fitness industry and client centered, self directed care practices into the mix. It’s a hard shift to attain for medical personnel who, historically, had to have all the answers. Now we know wellness lifestyles are the best form of preventative care, and our fitness professionals deserve parity in the new partnership paradigms. But we mustn’t leave out the client as the driving force of these partnerships or we eventually alienate the client.
And what are you doing to make this happen?
I intentionally search for like minded professionals in the health and wellness field who share the belief and create partnerships with them, both in my physical and virtual communities. Also, while It’s a challenge to stay on top of technology I make an effort to do so. of course the tool is only useful when it’s used. Many clients have a love/hate relationship with their fitness wearable and maybe their home systems but I see great strides in the future for applications that will merge the tech of these devices and give individuals and their providers more meaningful information.
What is your favorite fitness/inspirational/motivational quote?
Einstein said, “Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” I think that sums it up nicely.
Anything else we should know about you?
I was born with a pretty severe clubbed foot. Luckily my father was military and I was ‘re-engineered’. I would never have won any awards for sports as a kid because I had to struggle so HARD to overcome the limitations! In fact, I was often shut out in phys ed classes and recess because of it. Even yoga is still challenges me though I began practicing as a teen and have continued throughout my life. The fact remains my tendon and bone structure is different on that foot. It wasn’t until my mid 40s really that I began to challenge the idea that progress wasn’t possible and began to move away from my work in traditional casework in mental health and search for better ways to wellness. I won’t win medals but now in my mid 50’s I’m more fit than ever. I do fun runs (such as the bubble run picture at right), and do what excites me, like training to hike a portion of the Appalachian Trail in late October.
Name: Tracy L. Markley
Location: Florence, Oregon
Website: tracyspersonaltraining.com
Occupation: Studio Owner, Fitness Specialist, Pilates & Yoga Instructor
How do you or your business help those with chronic disease/medical conditions or who need pre & postnatal care?
I work with clients of all ages, but especially seniors and clients who have, balance, neurological issues, heart issues, stroke survivors, MS, scoliosis, fibromyalgia, diabetics and more. I train one on one with clients.
I have written 2 books: “The Stroke of an Artist, The Journey of a Fitness Trainer and a Stroke Survivor” and “Tipping Toward Balance, A Fitness Trainer’s Guide to Stability and Walking”.
Both books have been recognized nationwide and helping those in recovery, their families and those with balance a walking issue. My business helps clients, the community I live in and others who hear my interviews and or read my books with fall prevention, stability and walking, walking gaits, recovering the mind and body from a stroke and other personal challenges each individual clients has come to me to help them with.
What makes you different from all the other fitness professionals out there?
Since I began in the fitness industry I have always searched out the knowledge and certifications to help me work with clients with the many conditions clients come to us with in this industry.
Both of my books have been recognized nationwide and helping those in recovery, their families and those with balance a walking issue.
I was an examiner for AFAA Group Exercise Testing, and I am a Master Trainer with FiTOUR and hold/instruct live certification workshops.
Each book I wrote, (and my third one is on it’s way) has a special chapter in it with anatomy illustrations and shared knowledge to reach out to other fitness professionals as well as educating clients and others who have my books to help them personally in care.
What is your favorite activity or class to participate in?
I like to hike in the forest and beaches with my dog. I like teaching classes, lol, not taking them. I love core, balance and Pilates. I think Pilates, Joseph Pilates method on Mat or reformer is my most favorite and I love battle ropes.
What is one piece of advice that you would give other fitness professionals about working with special populations or those who need pre-& postnatal care?
I would advise other professionals to learn muscles and the science of movement of the body. I also would advice to be a good communicator and that that also means listening to what the clients feels and says. Especially with special populations because each case is different and each person is different. Special population workouts are definitely not “cookie cutter workouts for all”.
What type of community activities are you involved in?
I do talks and demonstrations at stroke recovery support groups and speak and balance and fall prevention. Next month We have a large book/author festival here in town where authors come from all over. I have been asked to sit on a panel with 3 other authors who are New York best sellers. I am so honored. I was asked because I am a new author and self-published and the Author who puts together this festival said she likes how I marked my books and myself as an author. The panel is on marketing books.
What is one of your favorite memories involving working with someone who has a health challenge or disability?
My most favorite is working with a very special man who came to me 6 months post stroke in a walker. It was educational and such a special journey, that it was my first book. I was with him when he got the sensation back his hand, to feel cold and hot. I was with him when he felt his spatial awareness come back. It was such an amazing journey of gains and communication. Although he passed away form surgery complicates when he had just got to 3 years post stroke, his journey and inspiration has lived on to continue to help others worldwide. He wanted this and I promised him no matter what that I would finish the book. He passed away right when it was beginning editing. He was an excellent example of working out everyday will help bring back the brain pathways and movements. This book is on strokesmart.org, a part of the National Stroke Association.
What would you like to see change/develop/emerge in the future of healthcare and the fitness industry?
Trainers and class instructors to become more educated in their work with clients, especially the special needs. It upsets me to see trainers do 1 day certifications then market themselves and trainer clients as if they studied and learned the depth that is needed to bring the quality care needed for these clients. I feel if a trainer limits their knowledge they limit the clients recovery and progress and the client may never understand that is was not their challenge that limited them, it was the limit of the trainer.
And what are you doing to make this happen?
I had goals to make some certification courses with hopes others would reach out and learn, and then I got introduced to Lisa Dougherty [MFN Founder], and I have the opportunity on this large platform to reach more people to help make this happen as a joined group with the others she has brought together. And once my course I am writing are ready to purchase I will market the heck out of them so other fitness professionals know they are available.
What is your favorite fitness/inspirational/motivational quote?
The body was made to move.
The more you sit, the stronger you get at sitting, the more you move the stronger you can become at moving.
Anything else we should know about you?
I was Tracy’s Personal Training & Boot Camps in Huntington Beach Ca for 17 years, before closing and relocating my studio in Oregon in 2013, where my parents moved to in 1999.
My dog Wasabi has been a therapy dog and has worked with me for a few years in my studio when I was in Huntington Beach and now he does it here.
Looking towards the future, I’d love to see better connections between the allied health care professions and fitness. Medical Fitness is certainly that bridge. The healthcare industry can use our expertise. They just need to be educated about the helpfulness of our work for their patients.
Name: Trent Mitchell
Location: Torrance, CA
Website: FitnessCoach4U.com
Occupation: Fitness Professional, Co-Owner of Mitchell Fitness Systems
Cheryl primarily trains women with autoimmune conditions. I have clients with all types of conditions, such as MS, Lyme disease, Hashimoto’s, Epstein Barr, breast cancer, chronic back pain, fibromyalgia, Polycystic Ovarian Syndrome, amongst others.