Sometimes Wrong, Often in Doubt
In personalized medicine, uncertainty is the rule, not the exception.
Member Spotlight: Mary Ludlow, Personal Trainer and Nutrition Coach in El Segundo, CA
Mary has 20 years of experience in the industry, and has worked with many populations with ages ranging from 30s to 80s. She specializes in hip and knee strengthening post-PT/surgery.
The Science of Fueling for Performance
As a sports dietitian, I rely on the research of exercise physiologists and sports scientists who study the best ways for competitive athletes to fuel their bodies to optimize their performance.
Autism & Exercise: Persistence not Perfection
Over the last 12 years I have given hundreds of presentations to the autism community. From my first presentation till now, my message has been the same: Exercise needs to be a part of the daily routine for individuals with autism. However, merely saying that does not always connect with each person in the audience.
Exhale and Leave It Behind: 4 Ways to Stay Healthy After Work!
Have you ever had one of those days when you counted every second until work ended? The only thing on your mind was heading straight home to put on your most comfy lounge clothes, pouring yourself a tall glass of wine and watching one of your favorite evening shows while cuddled up to your favorite blanket?
Parkinson’s Posture Part 2: The Thoracic Spine
As discussed in Part 1, postural imbalances are endemic in the Parkinson’s Disease population. These postural imbalances inevitably lead to an impaired ability of the individual to balance and increases the likelihood of both single-incident and recurrent falling incidents. Addressing postural imbalances is a powerful tool that the professional can utilize…
Meditation and Motivation: Going Within to Get Going
Motivation is the thing that keeps you moving forward toward growth and achievement. It is the drive that gets you out of bed in the morning, ready to seize the day. Without motivation you become lazy, depressed and hopeless.
Profiling Cancer’s DNA
While vacationing at her son’s Florida home in February 2014, Vita O’Kane found it impossible to enjoy her midwinter getaway because of her nonstop cough.
The Rise of Consumer-Based Blood Testing: A Huge Step Forward for the Exercise Physiologist
A recent report in Forbes Magazine by writer Unity Stokes discusses the recent issues concerning the validity of blood tests results from a Silicon Valley lab company called Theranos. While reading about the validity of blood tests may be considered more important for healthcare professionals such as a medical doctor or a nurse, it is time that exercise physiologists as health and fitness professionals take a moment to think about it and what it may mean to their practice.