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Evolution of Medical Fitness

Once upon a time, exercising used to have a uniform and a regiment specific for men and women. Men would suit up in short shorts, beach themed tank tops, white headbands, wrist-bands, calf high knee socks, and white New Balance shoes. Women would shimmy into their sleek leotards, heads decorated with colorful braided headbands, legs adorned with scrunchie leg warmers, and feet comforted by puffy, linen white high-tops.

Healthy human health care symbol

Why do Yoga if you have Heart Disease or have had a Stroke?

Psychological stress has been shown to increase activation of the sympathetic nervous system and the hypothalamic pituitary adrenal axis. This increased activation releases adrenaline, noradrenaline, and cortisol, which lead to faster heart rate, increased cardiac output, and narrower arteries. These changes, in turn, create increased blood pressure. Activation of these systems also accelerates the progress of atherosclerosis and can lead to acute plaque rupture, which results in ischemia of the heart (angina) and coronary heart disease and stroke.


Why do yoga if you have multiple sclerosis?

Multiple sclerosis (MS) is a chronic disease that damages the nerves in the brain and spinal cord. Sclerosis means scarring; MS sufferers develop scar tissue in response to the nerve damage. Symptoms can include failure of muscle control, balance, vision, and even speech, depending on where the “flare ups” occur. Early MS symptoms include weakness, tingling, numbness, and blurred vision. Muscle stiffness and urinary problems are other signs as well. Treatment can relieve MS symptoms and delay progression, but there is no cure as of yet for MS.

Woman Receiving Massage

Invest in Your Health with Therapeutic Massage. If You Don’t, Who Will?

Massage, Reiki and CST allow me to work deeply into the muscles of my clients but without the pain often associated with “deep tissue massage.” Sore points are gently held until they release, and restrictions in the central nervous system are removed, allowing circulation to flow through the muscle fibers again, restoring movement and flexibility.