Want to be Taller and Look More Confident?
One of my favorite topics, POSTURE, will improve your exercise habits and your daily living. Here are 5 ways that posture improvement and increasing your core strength will change your life!
Facility Spotlight: Rejuv Medical, Medical Fitness, Regenerative Medicine and More
At Rejuv Medical, trainers and medical professions work together to create safe and progressive nutrition and fitness programs, and track outcomes. Our exercise program consists of Medical doctors, nurse practitioners, registered dietician, athletic trainers, behavioral therapists, physical therapist, health coaches and personal trainers.
Member Spotlight: Diane Hart, Master Trainer and President & Executive Director of NAHF
Diane is a Fitness Professional, Master Trainer, Health Specialist for Blue Shield of Northeastern New York, and President and Executive Director of the National Association for Health and Fitness (NAHF). She is also the recipient of the 2016 Lifetime Achievement Award from the President’s Council on Fitness, Sports and Nutrition.
Blue Skies Ahead
Like many people, I enjoy spending time outdoors in the summer. When it comes to wearing sunscreen though, I admit I’m not as diligent as I should be. Maybe it’s because I grew up in a time when baby oil was an acceptable tanning agent. As a young girl, I remember watching commercials on TV advertising cocoa butter for a deep dark tan and decided to see if regular butter would do the trick. When sunscreen with SPF was introduced, I really didn’t understand it.
Good Health: More a Matter of Lifestyle Than Genetics
Recently I met up with an old friend I hadn’t seen in a couple of years.
Me: “Hey buddy! How are you?”
Friend: “I’m well, thanks! And…look at you! You look really healthy and fit!”
Me: “Well, yeah, thanks. Frankly speaking I’ve been working out, exercising, you know, a good diet, a healthy lifestyle…”
Genetic Testing for Athletic Ability
Emily Hu had always considered herself a mediocre athlete. Short legs made her a terrible runner, she says, and poor upper body strength made pull-ups an exercise in frustration.
Aqua Exercise: The Wave Of The Future?
Water babies, that’s us. We’re at home in liquid from pre-birth and we seem to naturally gravitate to it. We love the ocean, the lake the pool, the hot tub, and the bathtub. What is it about water that means so much to us? It surrounds us, it cradles us, and it supports us. We’re nearly weightless in water.
Facility Spotlight: The Stress Management Institute in Williamstown, NJ
The Stress Management Institute, based in Williamstown, NJ, offers personal training for stress management and more. They also offer certification programs for health and fitness professionals.
