Wishing for the Perfect Body?
Too many athletes spend too much time complaining about their bodies: I feel too fat. I’m too thin. I want a six-pack ab. I hate my spare tire.
A Call for Diabetes Education for the Millions of Americans Who Need It
There are 30 million Americans today with diabetes and 86 million Americans with pre-diabetes. An estimated thirty percent of them will go on to get Type 2 diabetes. Yet few physicians send their patients who can benefit from diabetes education to diabetes educators – those specifically trained to help people manage diabetes.
Discover How to Change Your Life with the TTM
Let’s face it, making changes in our lives is not easy. Sometimes we quit before even starting a new resolution, on other occasions we eventually manage to reach some results (i.e. “yes! I quit smoking”) that time reveals later to be only temporary (i.e. smoking again after few days/weeks of “abstinence”).
Injury Prevention & Training Periodization for High School & College Athletes
I have been a personal trainer and strength and conditioning specialist for 24 years, but first and foremost, I am a parent to a high school and collegiate athlete. My son and daughter have been playing basketball since they were very young and have endured a multitude of overuse injuries (because who listens to their mom right?).
Taking Your Diet to Next Level
Some athletes are still on the “see-food diet”. They see food and they eat it. Others are a bit more mindful about how they nourish their bodies; they put thought into selecting high-quality foods that invest in good health, quick healing, and top performance. They commonly report they have taken their diets to the next level. For some disciplined and dedicated athletes, the next level is a perfect diet with no sugar, no processed foods, no desserts, and no “fun foods.”
Want to be Taller and Look More Confident?
One of my favorite topics, POSTURE, will improve your exercise habits and your daily living. Here are 5 ways that posture improvement and increasing your core strength will change your life!
Facility Spotlight: Rejuv Medical, Medical Fitness, Regenerative Medicine and More
At Rejuv Medical, trainers and medical professions work together to create safe and progressive nutrition and fitness programs, and track outcomes. Our exercise program consists of Medical doctors, nurse practitioners, registered dietician, athletic trainers, behavioral therapists, physical therapist, health coaches and personal trainers.
Member Spotlight: Diane Hart, Master Trainer and President & Executive Director of NAHF
Diane is a Fitness Professional, Master Trainer, Health Specialist for Blue Shield of Northeastern New York, and President and Executive Director of the National Association for Health and Fitness (NAHF). She is also the recipient of the 2016 Lifetime Achievement Award from the President’s Council on Fitness, Sports and Nutrition.
Blue Skies Ahead
Like many people, I enjoy spending time outdoors in the summer. When it comes to wearing sunscreen though, I admit I’m not as diligent as I should be. Maybe it’s because I grew up in a time when baby oil was an acceptable tanning agent. As a young girl, I remember watching commercials on TV advertising cocoa butter for a deep dark tan and decided to see if regular butter would do the trick. When sunscreen with SPF was introduced, I really didn’t understand it.