Fitness Professionals – Page 35

The Foot and Ankle Complex: Understanding the Science Behind Both Movement and Dysfunction

Chris Gellert/1 October 2020/ All MFN blog/

The foot is where movement begins, from the initiating of simple functional movements such as sit to stand or walking, to climbing stairs, to more complex dynamic sport movements such as playing soccer, football, rugby, and tennis. The ankle and foot complex require proper mobility in order for the body to initiate movement or change direction. In this article, we will review the anatomy of the ankle, common injuries to the ankle, functional assessments and training strategies to work with clients with previous injuries.

Taking Charge of Your Health’s Destiny with BRCA Testing

Shira Litwack/24 September 2020/ All MFN blog/

Knowledge is Power. Now our job is to prove this to the world. We so often want a crystal ball to gaze into our future. We have a number of crystal balls. These are crystal balls based on science and research, customized to our own unique DNA. I am referring to genetic testing, specifically BRCA testing.

The Importance of Fitness in the Era of COVID-19

Active Wellness/22 September 2020/ All MFN blog/

As we continue to struggle to flatten the coronavirus curve by implementing different protective measures, another health crisis is brewing as we become more isolated and less mobile than before the pandemic. COVID-19 is having a ripple effect on various aspects of our well-being that aren’t specifically associated with contracting the virus. Moreover, we are facing the reality that the virus is not going to go away any time soon.

The Athlete’s Kitchen: Nutrition Tactics for Building Muscles

Nancy Clark, RD/14 September 2020/ All MFN blog/

Most athletes want to have strong muscles to be more powerful, help prevent injuries, add protection for contact sports such as rugby or (American) football, and yes, to look buff. They wonder: What can I eat for more muscle, strength and power? The standard belief is eat extra protein, but more fundamental than food is doing some form of resistance exercise. Lifting weights is far more powerful for building muscle than is eating extra protein (unless you have been eating a protein-deficient diet).

Tight Shoulders? Use This Exercise Sequence with Your Clients

Dr. Evan Osar/7 September 2020/ All MFN blog/

Watch as Dr. Evan Osar shares some strategies for clients with tight shoulders….

Live Life First, Be Diabetic Second, and Stay Active

Sheri Colberg, Ph.D./3 September 2020/ All MFN blog/

The secret to my overall success, both professional and personal, is that I made a conscious choice to live my life by one guiding principle: Live life first, and be diabetic second.

Young beautiful brunette sportswoman wearing sportswoman training over white background confuse and wonder about question. Uncertain with doubt, thinking with hand on head. Pensive concept.

Eight Exercises to do to Have the Body You Want

Maurice D. Williams, MS/14 August 2020/ All MFN blog/

I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is…that’s not a good use of your time because it’s not going to get you the results you probably desire – a lean, defined, healthy body that enables you to perform daily life functions and that will allow you to age gracefully.

Three Incredibly Simple Ways to Maintain a Strong Immune System

Rae Steinbach/3 August 2020/ All MFN blog/

During the COVID-19 pandemic, taking steps to protect yourself from contracting the virus is essential. That means you need to prioritize boosting your immune system. Although a strong immune system always plays a crucial role in your health, right now, it’s particularly important.

Strengthening your immune response is also fairly easy. While you should remember that none of these tips are substitutes for seeking medical care if you believe you have COVID-19 or are in danger of contracting it, you should consider the following ways – from cooking healthy recipes to getting enough sleep – that you can keep your immune system strong during a pandemic.

Why Yoga Professionals Should Join the MedFit Network

Dr. Steffany Moonaz/28 July 2020/ All MFN blog/

It is safe to assume that not everyone a yoga professional works with is injury or disease free. As a yoga professional, it is your responsibility to ensure that you provide your clientele with safe and effective programming. The question you have to ask yourself is: are you truly qualified and up to date on the latest information to work with your current (and future)? A second question to ask is are you marketing yourself to those who need you most in this healthcare crisis? If you’re honest, you should at least say that perhaps you are not.

Well, this is where the MedFit Network (MFN) can help! MedFit Network (MFN) is both a professional membership organization for yoga, fitness and allied healthcare professionals, and a free online resource directory for the community to locate professionals with a background in prevention, treatment, and rehabilitation in working with those with chronic disease or medical conditions. As a yoga professional, here are three reasons why you should join the MedFit Network