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Whether you’re a fan of a crisp, refreshing green juice or a velvety vegetable smoothie, here’s what you need to know about these two delicious, health-supporting beverages.
Green juices and smoothies are an easy – and tasty – part of
The holidays were here and there was plenty of running around and parties to attend. As we said goodbye to this year, we are ready to take on the new year. Many individuals have decided to make fitness a resolution
The beginning of every new year is flooded with talk of resolutions. The clean slate associated with a brand new calendar often inspires us to make changes in our lifestyles. Typically, these resolutions are centered around health, and in many
As I've stated many times before, personal fitness trainers are multi-faceted in their jobs because let's face it, we have to be. You can't teach someone how to be a people person, either you have the gift of versatility when
It is a common injury, with 2 million acute ankle sprains happening each year in the US! In addition, it is the most common injury suffered by college athletes making up 15% of all injuries in this population.
Yeah, yeah. You’ve been told many times that you should be drinking more water. Growing up, your mom would insist that you eat your vegetables and drink water. In school you learned about the food pyramid and how many glasses
What is wholistic wellness? While both words hold different meanings for different people, wholistic wellness is generally perceived as the state of being well as a whole, in every aspect of life. The word wholistic is generally defined as the
Thanks to the Internet, we have abundant access to high quality, science-based nutrition podcasts. We also have access to a lot of questionable nutrition information. To help guide your nutrition education options, I have identified a few credible podcasts that
Health Coaches are trained to take an interesting approach in implementing a plan to help their clients. Successful Health Coaching programs have designs within that let the client set their own path to better health. That’s right. The client is
An estimated 30% to 60% of female athletes struggle with food, as do 10% to 33% of male athletes. Many of these athletes believe they are not “sick enough” to seek treatment. Others are too ashamed to ask for help.
